179. How to Conquer your Fear of Rejection and Find Self Acceptance with Shannon Wynn Dube, LCSW

Full & Thriving: A Mental Health and Personal Development Podcast

In this episode of the *Full and Thriving* podcast, we’re joined by Shannon Wynn Dube, therapist and founder of Trauma Dump LLC, to explore the deeply-rooted *Fear of Rejection*. Shannon shares her personal story of how her upbringing led her to self-rejection, becoming a chronic people-pleaser, and ultimately abandoning her true self in an effort to feel safe in the world. Together, we break down how attachment styles influence the fear of rejection and how you can start healing from relational trauma.
Episode Highlights:
- Shannon's Journey to Self-Acceptance: Shannon opens up about her upbringing and how it shaped her fear of rejection. She discusses how the need for approval and acceptance led her to fawn and people-please as a way to avoid rejection and stay safe, while unknowingly abandoning her true self.
- Understanding Attachment Styles: We dive into how attachment styles—whether anxious, avoidant, or secure—play a significant role in shaping the fear of rejection. Learn how your attachment style may influence your interactions with others and fuel the need for external validation.
- Fear of Rejection vs. Rejection Sensitivity: What’s the difference? We break down the distinction between a general fear of rejection and rejection sensitivity, which is a heightened emotional response to perceived or actual rejection.
- The Role of Therapy in Trauma Work: Shannon emphasizes the importance of therapy when doing trauma work, especially when it comes to addressing deep-rooted fears like rejection. We discuss how working with a skilled therapist can help you confront relational trauma and begin the healing process.
- Healing Through Healthy Relationships: Healthy relationships are crucial for overcoming the fear of rejection. We talk about how finding supportive, understanding relationships can aid in healing relational trauma and building a foundation of self-worth.
- Bonus Segment: Passion for Cheesecake Factory: Stick around for a fun bonus segment where Shannon and Meg share their love for The Cheesecake Factory!
Connect with Shannon Wynn Dube:
- Instagram: @TraumaDumpCT
- Website: traumadump.com
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