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Ep60 - Listen To Your Body!
Manage episode 438893832 series 3470924
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This week we talk about listening to your body!
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Weekly post:
https://www.instagram.com/p/C_WXVT7uXpm/?igsh=MXI5b2I4MGR4MWhzMA%3D%3D
Listen to your body when marathon training!
Think you always have to run during training? Think again!
I used to this walking was failing and that I wasn’t a “runner” if I had to walk.
Walking is not only okay; it’s beneficial! Swipe through to see how listening to your body and incorporating walks can actually enhance your training.
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