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Episode 05: The Startup Guide To Journaling
Manage episode 407248547 series 3559332
Sisällön tarjoaa Alex Medeiros. Alex Medeiros tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This episode discusses the benefits of journaling and how it can make a dramatic improvement in your overall well-being and take out the "mind trash" to live a better, more motivated life. In this episode you will learn:
- The main benefits of journaling
- Inspiration on ways you can journal (by learning from how Alex journals)
- Tips that you can use to help kick start you to journaling.
Be sure to follow the show on Instagram by going to @motivationfifteen. In addition to getting updates on the show, your feed will also be sprinkled with a daily dose of hi-def videos containing inspirational quotes to get you through your week and help you become more.
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