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How to BREAK FREE From Negative Patterns Holding You Back w/ Sarah Chemaissem
Manage episode 455086118 series 2981456
Sisällön tarjoaa Luke Raynham. Luke Raynham tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Discover the profound impact of negative patterns on our lives and learn actionable strategies to break free. In this conversation, Sarah Chemaissem, unpacks the roots of self-sabotage, stress, and limiting beliefs. She shares practical tools to shift your mindset, regulate emotions, and create lasting positive change.
🔍 Chapters:
0:00 Introduction
0:21 What Are Negative Patterns?
1:40 How Negative Patterns Shape Behaviors
3:08 Examples of Negative Patterns in Clients
5:16 The Role of Labels in Identity and Behavior
7:30 Tools to Overcome Stress and Negative Loops
10:45 The Connection Between Stress and Physical Health
15:10 The Power of Language and Self-Talk
20:35 The Role of Imagination in Healing
25:00 Steps to Address Negative Patterns at Home
30:00 Recognizing and Accepting Stress Patterns
35:00 Reframing and Imagining New Possibilities
40:00 Emotional Freedom Technique and Tapping Practices
45:00 The Importance of Connection and Community
50:00 Individuality vs. Shared Human Experience
53:00 Conclusion and Where to Find Sarah Chemaissem
📌 Learn more about Sarah Chemaissem’s work: https://beyondnlpcoaching.com.au/
✨ Ready to grow your practice or business while helping others? Visit www.getpersonified.co
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