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Fitness For Your Age: Interview With Leslee Bender
Manage episode 407294900 series 3561926
Sisällön tarjoaa Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski. Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Today Alli Kerr and Shawna Kaminski, co-hosts of the Girls Talk Healthy Aging, sit down with fitness icon Leslee Bender. With over 40 years of experience in the industry and the creator of the renowned Bender Ball and co-creator of Barre Above, Leslee brings a wealth of knowledge and insight into the world of fitness.
In this candid conversation, Leslee shares her personal fitness journey, reflecting on how her approach to fitness has evolved through different stages of life. Rather than focusing solely on appearance, Leslee emphasizes the importance of finding joy in movement and using fitness as a tool to enhance overall happiness and vitality.
Throughout the episode, Leslee challenges common misconceptions about exercise, urging women in their 40s, 50s, 60s, and beyond to prioritize enjoyment and functionality over aesthetic goals. She advocates for a shift away from using exercise as punishment for indulgences, instead promoting a holistic approach that nourishes both the body and the spirit.
Drawing from her extensive experience, Leslee offers valuable insights into the role of fitness professionals in injury recovery and prevention. She encourages listeners to seek support from knowledgeable trainers who can facilitate their journey back to fitness after injury.
To wrap up the episode, Leslee shares her top three fitness tips, which may surprise even the most seasoned fitness enthusiasts. Tune in to discover Leslee's refreshing perspective on embracing fitness at any age and unlocking the true potential of your body and mind.
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