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How Do You Do Self Care?
Manage episode 313372154 series 3268305
When you think of self care, what comes to mind? Manicures, massages, reading a book? It can be all of those things, but it is also so much more. Self care and Certified Whole30 Coach Emily Nichols, gives us some tips for how to fill up our cup before we pour into others.
--- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support33 jaksoa
Manage episode 313372154 series 3268305
When you think of self care, what comes to mind? Manicures, massages, reading a book? It can be all of those things, but it is also so much more. Self care and Certified Whole30 Coach Emily Nichols, gives us some tips for how to fill up our cup before we pour into others.
--- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-hammond8/support33 jaksoa
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