How Therapy Works - A Class for Psych Students

Good Enough Living

In this presentation to psychology students, Dr. John Cox discusses the intricacies of therapy, emphasizing the importance of understanding human growth and the role of relationships in healing. He critiques the current focus on biological explanations for mental health issues, advocating for a model that prioritizes the heart and relational experiences. Dr. Cox also explores the head-heart gap, the significance of attachment, and how therapy can serve as a structured form of fellowship, ultimately highlighting the need for community in the healing process. The discussion delves into various psychopathologies, including anxiety, depression, and eating disorders, highlighting how these issues are often rooted in relational dynamics. Dr. Cox advocates for curiosity in therapy, the balance of love and limits, and the necessity of developing a strong sense of self. He also addresses the challenges faced by teenagers in their quest for autonomy and the importance of learning to navigate pain and loss within relationships. The conversation also explores the dynamics of depression, the necessity of emotional containment, and the role of relationships in healing and personal growth.