))
EP 64: The beauty and simplicity of mindfulness and living mindfully with Ariel Botta
Manage episode 435381606 series 3558293
Sisällön tarjoaa Ken Barringer. Ken Barringer tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The concept of mindfulness is discussed liberally in our culture. We may have a notion that mindfulness can help us feel calm, relaxed and at peace. While this all can be true, mindfulness is really centered on sitting with whatever arises in the present moment. Here is where mindfulness is such a helpful practice for grievers. What arises is not always pleasant, we may have upsetting thoughts. However, these thoughts could be the pathway towards feeling more peaceful. With mindfulness practice we are acknowledging, not avoiding, or minimizing, our pain. In this manner we engage and learn to manage grief. Ken and Ariel dive deep into mindfulness and the benefits of “practice”.
--
Enjoy this episode? Please give us a 5-star rating and share with someone who could benefit. Thanks for helping us get the show to more people who need it!
Download Ken’s free PDF, “What to say when you don’t know what to say” HERE
69 jaksoa
Jaa
