We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Sisällön tarjoaa Growth Island and Mads Friis. Growth Island and Mads Friis tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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#109: Dr. Rutherford - Psychologist Discusses the Good, Bad and Ugly of Perfectionism
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Manage episode 328681248 series 2444214
Sisällön tarjoaa Growth Island and Mads Friis. Growth Island and Mads Friis tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Does being a perfectionist stop you from connecting with your emotional side? Or does it stem from unresolved trauma? Well it depends on what type of perfectionism you are referring to, YES there are different types of perfectionists. This week's guest on Growth Island is an author, blogger, professor, Clinical Psychologist and has her own podcast. Dr. Margaret Rutherford holds a PhD. in Clinical Psychology, is a Adjunct Professor at the University of Arkansas for Medical Sciences, she has been having a private practice for more than 29 years, she is the author of “Perfectly Hidden Depression” and runs her own podcast called “The Selfwork Podcast” In this episode we discuss: 👉 What is perfectionism and what are its types 👉 What are the traits of perfectionists 👉 How to deal with traumatic perfectionism 👉 The importance of self acceptance 👉 How to deal with anxious attachment 👉 And so much more… If you or someone you know is a perfectionist then you might want to check this episode out. Keynotes: 1:23 Dr. Margaret Rutherford’s journey to becoming a psychologist 4:40 Shifting focus to perfectionism 8:15 Types of perfectionist 10:32 How perfectionists can understand and work with their traits 15:37 Dealing with traumatic perfectionism 19:50 The importance of self acceptance 21:58 How to deal with anxious attachment as a result of a neglected childhood trauma 25:18 Where you can find Dr. Margaret Rutherford 26:27 Dr. Margaret Rutherford’s advice for a happy healthy and meaningful life Connect with Dr. Margaret Rutherford Instagram: https://www.instagram.com/drmargaretrutherford/ Facebook: https://www.facebook.com/DrMargaretRutherford Linkedin: https://www.linkedin.com/in/drmargaretrutherford/ Resources Dr. Margaret Rutherford’s Website: https://drmargaretrutherford.com/ Perfectly hidden depression book: https://drmargaretrutherford.com/perfectlyhiddendepressionbook/ The Self worth Podcast: https://drmargaretrutherford.com/selfwork/
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119 jaksoa
MP3•Jakson koti
Manage episode 328681248 series 2444214
Sisällön tarjoaa Growth Island and Mads Friis. Growth Island and Mads Friis tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Does being a perfectionist stop you from connecting with your emotional side? Or does it stem from unresolved trauma? Well it depends on what type of perfectionism you are referring to, YES there are different types of perfectionists. This week's guest on Growth Island is an author, blogger, professor, Clinical Psychologist and has her own podcast. Dr. Margaret Rutherford holds a PhD. in Clinical Psychology, is a Adjunct Professor at the University of Arkansas for Medical Sciences, she has been having a private practice for more than 29 years, she is the author of “Perfectly Hidden Depression” and runs her own podcast called “The Selfwork Podcast” In this episode we discuss: 👉 What is perfectionism and what are its types 👉 What are the traits of perfectionists 👉 How to deal with traumatic perfectionism 👉 The importance of self acceptance 👉 How to deal with anxious attachment 👉 And so much more… If you or someone you know is a perfectionist then you might want to check this episode out. Keynotes: 1:23 Dr. Margaret Rutherford’s journey to becoming a psychologist 4:40 Shifting focus to perfectionism 8:15 Types of perfectionist 10:32 How perfectionists can understand and work with their traits 15:37 Dealing with traumatic perfectionism 19:50 The importance of self acceptance 21:58 How to deal with anxious attachment as a result of a neglected childhood trauma 25:18 Where you can find Dr. Margaret Rutherford 26:27 Dr. Margaret Rutherford’s advice for a happy healthy and meaningful life Connect with Dr. Margaret Rutherford Instagram: https://www.instagram.com/drmargaretrutherford/ Facebook: https://www.facebook.com/DrMargaretRutherford Linkedin: https://www.linkedin.com/in/drmargaretrutherford/ Resources Dr. Margaret Rutherford’s Website: https://drmargaretrutherford.com/ Perfectly hidden depression book: https://drmargaretrutherford.com/perfectlyhiddendepressionbook/ The Self worth Podcast: https://drmargaretrutherford.com/selfwork/
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119 jaksoa
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