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Sisällön tarjoaa Sam Webster Harris and Growth Mindset Psychology. Sam Webster Harris and Growth Mindset Psychology tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Consciousness: How Emotional Intelligence, Pain Perception & Free Will Combine w/ Stephen Porges

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Manage episode 440901342 series 3521118
Sisällön tarjoaa Sam Webster Harris and Growth Mindset Psychology. Sam Webster Harris and Growth Mindset Psychology tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Conscious experience is a result of our awareness, but how do we take back our free will from external drivers?

This episode explores the links between the conscious experience and what Free will really is. Building on that we explore how the body deals with pain and negative emotions and how we can learn to carve free will, awareness and control into our day-to-day lives.

Dr Stephen Porges is the father of Polyvagal Theory and how the body perceives threat and safety. His lessons are crucial for how humans connect, learn and exist and build the fundamental concepts to understand emotional intelligence.

Upgrade to Premium:

🏖️ Ad-free listening

🤘 Support the show

🔓 Exclusive AMAs and bonus content

💬 Community Discord

GrowthMindset.Supercast.com

Sponsors:

🥙 😋 Factor: 50% off - code GROWTHMINDSET50 - FactorMeals.com/GrowthMindset50

Related Episodes

  • The Psychology of Fear, Security and Emotional intelligence: Neuroscience lessons from Polyvagal theory - 13th Aug 2024
  • How To Build Free Will and Self-control: Determine your outcomes in life - 06th Aug 2024
  • The secrets behind curiosity without worry: How to build inner peace with Dr Stephen Porges - 16th Aug 2024

Meet Sam


Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

Chapters:

00:00 Consciousness, Free Will, Pain and responses

03:40 Viktor Frankl and Polyvagal Theory - The Space Between Stimulus and Response

04:34 Interoception and Neuroception

05:02 Managing Physiological Responses &Free Will in Relationships

06:07 Polyvagal Interpretation of Free Will and the Nervous System

08:09 Meditation, Pain Management, Chronic Pain and Emotional Regulation

09:45 Understanding Negative Emotions

11:18 Strategies for Self-Regulation

13:19 Trauma and Psychosomatic Problems

14:52 Listener's Question on Self-Regulation & Burnout in Healthcare

17:56 Importance of Clinician's Physiological State

19:51 Final remarks

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

371 jaksoa

Artwork
iconJaa
 
Manage episode 440901342 series 3521118
Sisällön tarjoaa Sam Webster Harris and Growth Mindset Psychology. Sam Webster Harris and Growth Mindset Psychology tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Conscious experience is a result of our awareness, but how do we take back our free will from external drivers?

This episode explores the links between the conscious experience and what Free will really is. Building on that we explore how the body deals with pain and negative emotions and how we can learn to carve free will, awareness and control into our day-to-day lives.

Dr Stephen Porges is the father of Polyvagal Theory and how the body perceives threat and safety. His lessons are crucial for how humans connect, learn and exist and build the fundamental concepts to understand emotional intelligence.

Upgrade to Premium:

🏖️ Ad-free listening

🤘 Support the show

🔓 Exclusive AMAs and bonus content

💬 Community Discord

GrowthMindset.Supercast.com

Sponsors:

🥙 😋 Factor: 50% off - code GROWTHMINDSET50 - FactorMeals.com/GrowthMindset50

Related Episodes

  • The Psychology of Fear, Security and Emotional intelligence: Neuroscience lessons from Polyvagal theory - 13th Aug 2024
  • How To Build Free Will and Self-control: Determine your outcomes in life - 06th Aug 2024
  • The secrets behind curiosity without worry: How to build inner peace with Dr Stephen Porges - 16th Aug 2024

Meet Sam


Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

Chapters:

00:00 Consciousness, Free Will, Pain and responses

03:40 Viktor Frankl and Polyvagal Theory - The Space Between Stimulus and Response

04:34 Interoception and Neuroception

05:02 Managing Physiological Responses &Free Will in Relationships

06:07 Polyvagal Interpretation of Free Will and the Nervous System

08:09 Meditation, Pain Management, Chronic Pain and Emotional Regulation

09:45 Understanding Negative Emotions

11:18 Strategies for Self-Regulation

13:19 Trauma and Psychosomatic Problems

14:52 Listener's Question on Self-Regulation & Burnout in Healthcare

17:56 Importance of Clinician's Physiological State

19:51 Final remarks

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

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