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#104 A Mental Health Check-In
Manage episode 449725697 series 3574002
Sisällön tarjoaa Madeline Forrest. Madeline Forrest tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This week, I'm sharing about the mental health journey I've been on the past year and steps I'm taking to work through my anxiety. I also share my current routine that is helping me take care of my mental health.
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104 jaksoa
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