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Embracing the 5-Degree Shift: Transforming Life After Betrayal
Manage episode 455796914 series 2920413
Sisällön tarjoaa Jennifer Townsend. Jennifer Townsend tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Have you ever felt the urge to completely reinvent yourself after a life-altering betrayal or significant transition, like a divorce? I certainly did. But what I discovered on this journey was the transformative power of small, manageable changes. Through my story, learn how the concept of a "five-degree shift" can subtly alter your life's trajectory, leading to profound and positive outcomes over time. Imagine an airplane slightly adjusting its course to reach a new, better destination. This analogy sheds light on how minor tweaks in our daily habits can eventually lead to significant transformations without the overwhelm of drastic change.
Navigating the emotional aftermath of betrayal is no easy feat, but it's essential for healing. By acknowledging and processing emotions such as hurt, sadness, and anger, we can avoid falling into traps like resentment and self-rejection. I'll share personal anecdotes and practical strategies for overcoming these emotional challenges, from preparing for worst-case scenarios to embracing humility as a tool to combat shame. As we explore the importance of naming and understanding our emotions, you'll gain insights into transforming negative feelings into opportunities for emotional healing and personal growth. Embrace the journey of gradual change and emotional awareness, and discover how these tools can pave the way for a healthier, more fulfilling future.
Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.
Email me: [email protected] for any comments or questions.
Thanks for listening, please like and review as well as share with your family and friends.
My website is www.lifecoachjen.com
Luvut
1. Embracing the 5-Degree Shift: Transforming Life After Betrayal (00:00:00)
2. Making the 5-Degree Shift (00:01:09)
3. Navigating Emotions After Betrayal (00:04:59)
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