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Ep. 45 Emotional Overwhelm & The Body
Manage episode 439527515 series 3549225
Sisällön tarjoaa Lisa Piluschak. Lisa Piluschak tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Navigating Life's Ups and Downs: Healing Chronic Pain and Emotional Embrace
In this episode, host Lisa Dawn delves into the unpredictable nature of life and shares a personal story about a recent flare-up of her chronic pain.
She discusses the deep connection between emotional trauma and physical health, emphasizing the importance of tuning into our bodies and seeking support from loved ones.
Lisa reflects on the healing journey, the role of somatic therapy, and the value of maintaining openness and compassion towards ourselves and others. She concludes with a message on resilience and the wisdom our bodies hold, encouraging listeners to check in with their own needs and seek community in their healing journeys.
Work with Lisa
00:00 Introduction and Life's Ups and Downs
00:58 Finding Peace in Simple Moments
01:36 The Joy of Small Changes
01:59 Dealing with Reemerging Challenges
02:21 Personal Story: Navigating Chronic Pain
04:30 The Body-Emotion Connection
05:29 Healing Through Connection
07:52 Final Thoughts on Healing and Resilience
09:10 Closing Remarks and Upcoming Episodes
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