Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Shift Into Fat Burning Mode
MP3•Jakson koti
Manage episode 217418498 series 2406107
Sisällön tarjoaa Tranzend. Tranzend tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Over the course of our lives we’ve essentially trained our body to become sugar-burners. Our dependency on “convenient” packaged foods and refined grains has results in a fundamentally carb-dominant diet, which is great if you’re an athlete who burns glycogen all day to power their hard working muscles for optimal strength and endurance output.
But if you work in an office and you’re eating like an athlete, there’s a problem.
The problem is that you’re taking in fuel (carbs) but you’re not burning them, so that energy is gonna to become saved for later. Guess how does your body saves unused energy…..
It converts it into fat, storing unused “fuel” in cells for future use.
In this podcast I show you how to shift your system into fat burning mode using a simple nutritional technique that you can do anytime.
…
continue reading
But if you work in an office and you’re eating like an athlete, there’s a problem.
The problem is that you’re taking in fuel (carbs) but you’re not burning them, so that energy is gonna to become saved for later. Guess how does your body saves unused energy…..
It converts it into fat, storing unused “fuel” in cells for future use.
In this podcast I show you how to shift your system into fat burning mode using a simple nutritional technique that you can do anytime.
7 jaksoa
MP3•Jakson koti
Manage episode 217418498 series 2406107
Sisällön tarjoaa Tranzend. Tranzend tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Over the course of our lives we’ve essentially trained our body to become sugar-burners. Our dependency on “convenient” packaged foods and refined grains has results in a fundamentally carb-dominant diet, which is great if you’re an athlete who burns glycogen all day to power their hard working muscles for optimal strength and endurance output.
But if you work in an office and you’re eating like an athlete, there’s a problem.
The problem is that you’re taking in fuel (carbs) but you’re not burning them, so that energy is gonna to become saved for later. Guess how does your body saves unused energy…..
It converts it into fat, storing unused “fuel” in cells for future use.
In this podcast I show you how to shift your system into fat burning mode using a simple nutritional technique that you can do anytime.
…
continue reading
But if you work in an office and you’re eating like an athlete, there’s a problem.
The problem is that you’re taking in fuel (carbs) but you’re not burning them, so that energy is gonna to become saved for later. Guess how does your body saves unused energy…..
It converts it into fat, storing unused “fuel” in cells for future use.
In this podcast I show you how to shift your system into fat burning mode using a simple nutritional technique that you can do anytime.
7 jaksoa
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