We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Sisällön tarjoaa healthHackers® with Gemma Evans. healthHackers® with Gemma Evans tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!
Siirry offline-tilaan Player FM avulla!
Ep 39 with stress researcher & author Dr Mithu Storoni
M4A•Jakson koti
Manage episode 239929215 series 2392637
Sisällön tarjoaa healthHackers® with Gemma Evans. healthHackers® with Gemma Evans tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Physician Dr Mithu Storoni spent two years combing through hundreds of research papers and clinical studies on stress. She condensed her findings into one majorly insightful and evidence-based manual that’s choc-full of handy tips and information for all of us to benefit from: ‘Stress-Proof - The Scientific Solution To Protect Your Brain And Body - And Be More Resilient Everyday.’ In this episode, you’ll discover: 🔹How the stress of public speaking creates physical cracks in your intestines 🔹What the smell of lemons and eating yogurt can do to your stress levels 🔹Why you should never relax straight after a stressful encounter 🔹The top strategies you should employ immediately after something stressful happens 🔹How some cases of major depression are treated more successfully with anti-inflammatories rather than antidepressants 🔹A top tip for stopping negative overthinking and rumination in its tracks 🔹That learning not to dwell on stressful thoughts can even lower your blood pressure 🔹How eating a low-salt diet (when you don’t need to) can have a negative effect on your stress reactions 🔹The way that looking at nature (even just a picture of it) raises parasympathetic tone 🔹How going for a sauna may reduce symptoms of depression for six weeks 🔹The difference between your “rational brain” and “emotional brain” - and why you should care This episode of #healthHackers® is sponsored by chucklinggoat.co.uk.
…
continue reading
67 jaksoa
M4A•Jakson koti
Manage episode 239929215 series 2392637
Sisällön tarjoaa healthHackers® with Gemma Evans. healthHackers® with Gemma Evans tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Physician Dr Mithu Storoni spent two years combing through hundreds of research papers and clinical studies on stress. She condensed her findings into one majorly insightful and evidence-based manual that’s choc-full of handy tips and information for all of us to benefit from: ‘Stress-Proof - The Scientific Solution To Protect Your Brain And Body - And Be More Resilient Everyday.’ In this episode, you’ll discover: 🔹How the stress of public speaking creates physical cracks in your intestines 🔹What the smell of lemons and eating yogurt can do to your stress levels 🔹Why you should never relax straight after a stressful encounter 🔹The top strategies you should employ immediately after something stressful happens 🔹How some cases of major depression are treated more successfully with anti-inflammatories rather than antidepressants 🔹A top tip for stopping negative overthinking and rumination in its tracks 🔹That learning not to dwell on stressful thoughts can even lower your blood pressure 🔹How eating a low-salt diet (when you don’t need to) can have a negative effect on your stress reactions 🔹The way that looking at nature (even just a picture of it) raises parasympathetic tone 🔹How going for a sauna may reduce symptoms of depression for six weeks 🔹The difference between your “rational brain” and “emotional brain” - and why you should care This episode of #healthHackers® is sponsored by chucklinggoat.co.uk.
…
continue reading
67 jaksoa
所有剧集
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.