We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Sisällön tarjoaa healthHackers® with Gemma Evans. healthHackers® with Gemma Evans tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Ep 47 with transformative coach, anxiety author & entrepreneur, Nicola Bird
MP3•Jakson koti
Manage episode 266759993 series 2392637
Sisällön tarjoaa healthHackers® with Gemma Evans. healthHackers® with Gemma Evans tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
After more than 20 years of anxiety and panic attacks (that were so bad she didn’t leave the house for weeks at a time), Nicola discovered “a completely new way of understanding how human beings create their experience of anxiety and how to dissolve it almost effortlessly.” She wrote a book about her insights: ‘A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress,’ and runs programs coaching others about the understanding she discovered. The first time I saw Nicola was when one of her videos popped up in my Facebook feed. The way she described her former anxious thinking was so relatable (anxiety and me go back a long way😜) and when I heard her compare the nature of thought to the ticker tape on a news channel - it resonated even more (I’m a former TV news journalist and presenter), so I signed up to one of her courses to learn about the insights that changed her life so dramatically. ⠀⠀⠀⠀⠀⠀⠀ Not long after that, I invited her on to healthHackers so that you guys could hear about her solution too. I’m happy to say she said yes. And now here we are - episode 47 with transformative coach and author, Nicola Bird.😁 In this podcast, you’ll hear Nicola explain: ⠀⠀⠀⠀⠀⠀⠀ 🔹the key insights that changed her relationship with anxiety and panic attacks 🔹unstoppable thoughts, and why you don’t have to jump on them 🔹dealing with “what if..?” 🔹why she quit trying to find solutions 🔹how long it took for her to find peace 🔹relinquishing the need to control 🔹how her new insights wiped 90% of tasks off her to-do list 🔹the new feel-good venture that grew from her garden 🔹plus, who is Sydney Banks and what are the Three Principles? Subscribe (for free videos) to the healthHackers YouTube channel: youtube.com/HealthHackers Read articles and see all videos at healthhackers.org Common sense caution: Anything you hear or see within healthHackers content should not be considered personal or medical advice. You’ve heard it before, so you know the score - always talk to your own health provider about your concerns.
…
continue reading
67 jaksoa
MP3•Jakson koti
Manage episode 266759993 series 2392637
Sisällön tarjoaa healthHackers® with Gemma Evans. healthHackers® with Gemma Evans tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
After more than 20 years of anxiety and panic attacks (that were so bad she didn’t leave the house for weeks at a time), Nicola discovered “a completely new way of understanding how human beings create their experience of anxiety and how to dissolve it almost effortlessly.” She wrote a book about her insights: ‘A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress,’ and runs programs coaching others about the understanding she discovered. The first time I saw Nicola was when one of her videos popped up in my Facebook feed. The way she described her former anxious thinking was so relatable (anxiety and me go back a long way😜) and when I heard her compare the nature of thought to the ticker tape on a news channel - it resonated even more (I’m a former TV news journalist and presenter), so I signed up to one of her courses to learn about the insights that changed her life so dramatically. ⠀⠀⠀⠀⠀⠀⠀ Not long after that, I invited her on to healthHackers so that you guys could hear about her solution too. I’m happy to say she said yes. And now here we are - episode 47 with transformative coach and author, Nicola Bird.😁 In this podcast, you’ll hear Nicola explain: ⠀⠀⠀⠀⠀⠀⠀ 🔹the key insights that changed her relationship with anxiety and panic attacks 🔹unstoppable thoughts, and why you don’t have to jump on them 🔹dealing with “what if..?” 🔹why she quit trying to find solutions 🔹how long it took for her to find peace 🔹relinquishing the need to control 🔹how her new insights wiped 90% of tasks off her to-do list 🔹the new feel-good venture that grew from her garden 🔹plus, who is Sydney Banks and what are the Three Principles? Subscribe (for free videos) to the healthHackers YouTube channel: youtube.com/HealthHackers Read articles and see all videos at healthhackers.org Common sense caution: Anything you hear or see within healthHackers content should not be considered personal or medical advice. You’ve heard it before, so you know the score - always talk to your own health provider about your concerns.
…
continue reading
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