39 \\ 6 Great Health Books To Inspire You On Your Wellness Journey

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Hi!

Do you love reading like me? I have 6 amazing books to share with you that will inspire you on your journey to up-level your health and wellness and find more energy, balance and joy. Ranging from topics such as plant-based nutrition, gut health, stress management, sleep hacks and more, there’s something here for everyone.

Let me know which one you’re going to read first!

In the meantime, don’t forget to sign up to get on the waitlist for Fit & Flourishing Group Coaching Program by entering your details here.

And please consider sponsoring me to run the London Marathon in October 2022 in aid of the amazing Christian charity Compassion by heading to my sponsorship page here. All proceeds go towards funding a much-needed mother and baby unit in Kenya – thank you so much!

Don’t forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show.

Thank you so much!

Wishing you joy and good health,

Catherine

x

How Not To Die by Dr Michael Greger

Eat Yourself Healthy by Dr Megan Rossi

The Stress Solution by Dr Rangan Chatterjee

Mindset by Dr Carol S. Dweck

Why We Sleep by Matthew Walker

Boundaries by Dr Henry Cloud and Dr John Townsend

Grab your FREE Menopause Weight Loss Guide.

Come and hang out with me on Facebook and Instagram

Join our Healthier Life Through Menopause Community Facebook Group and get daily tips, recipes, challenges, encouragement and more!

Want to find out more about my health coaching programmes? Head over here.

Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached.

If you’d like to give my feedback and suggestions for future episodes, I’d love to hear from you. Email me at [e-mail]

Disclaimer: These show notes contain affiliate links, which means that if you purchase through my link then, at absolutely no extra cost to you, I receive a small commission. Thank you so much for supporting this podcast in this way.