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Where Was I Last Week? Why Rest and Taking A Break Is So Important To Being Successful
Manage episode 427628568 series 3497790
Sisällön tarjoaa Nikki Hyden. Nikki Hyden tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Practicing what I preach in this episode as I talk about where I've been and why I chose to take a break last week, which in turn led me to some realisations about why rest is so very important.
We all know that you need rest days from the gym and we are always being told how important sleep is, but the constant images of hustle and success that we have shoved down our throat are not healthy. What happens when mental consistency becomes burn out and it forces you to take stock and slow down, in order to come back stronger?
Episode on decluttering with Dominika Choroszko
I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:
Instagram: @hellosundaypod
Email: hellosundaypod@outlook.com
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Nikki xx
NB: No advice given on this podcast regarding sobriety or cutting out alcohol should be taken without seeking the advice of a medical professional.
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