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037 — Holistic Sleep Optimization & Biohacking (Part 1)
Manage episode 346012521 series 3399116
Sisällön tarjoaa Taylor Thompson. Taylor Thompson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this two-part episode series, I'm going DEEP into sleep & how you optimize it naturally so you can create more energy, greater vitality, and ultimately, increase your longevity.
It *all* starts with sleep. Sleep optimized, my friend!
RESOURCES MENTIONED
- The FREE High-Performance Essentials Course
- Primally Pure — Use code HEYTAYLOR10 for 10% off
View the full episode show notes here.
*NOTE: This is not medical advice. Please consult your Primary Care Physician before making any changes to your wellness routine.
CONNECT WITH TAYLOR
- INSTAGRAM — @heytaylorthompson & @highperformerpod
- JOIN THE EMAIL LIST
If you loved this episode, share it to your Instagram stories & tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.
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