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31. Managing anxiety and depression every day, Ft. Elisa
Manage episode 409031554 series 3559384
Sisällön tarjoaa Mariah Chante and Mariah Wilson. Mariah Chante and Mariah Wilson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Learning how to feel better when you’re dealing with anxiety and depression isn’t easy. Elisa shares her journey of learning to live and thrive as a person who has anxiety and depression.
Click here to sign up to share your chronic illness story on the podcast: https://tidycal.com/graduallywell/30-minute-chronic-illness-success-session
Connect:
Youtube: https://www.youtube.com/channel/UC6LOdoAX2lnVsTTfdyM8hrw
IG: https://www.instagram.com/itsmariahchante/?hl=en
Tiktok: @itsmariahchante
Leave what topics you would like to see covered in the reviews!
Takeaways
Community can help you feel supported
It’s okay to use resources to help us cope
Not every coping mechanism is healthy
Lean into hobbies
Notice the narrative that’s playing in your head about yourself
Learning what works for you is a journey
31 jaksoa
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