Artwork

Sisällön tarjoaa Helen Russell. Helen Russell tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!

Season 3 #1 Dr Tal Ben Shahar

54:07
 
Jaa
 

Manage episode 302386380 series 2898124
Sisällön tarjoaa Helen Russell. Helen Russell tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Psychologist and New York Times Bestselling author Dr Tal Ben-Shahar taught the most popular course at Harvard on Positive Psychology – but he’s also the perfect guest to help us navigate how to be sad, well.

From a dashed career as an elite squash player to navigating the perils of perfectionism, the fallacy of arrival and the importance of feeling all of our feelings – Tal has explored highs and lows both personally and professionally.

Now, Tal says: ‘One of the major obstacles to becoming happier is the belief that life can and ought to be free of painful emotions.’

Here, we talk about

  • positive psychology vs toxic positivity
  • arrival fallacy
  • perfectionism (aka sunk cost’)
  • why we need to embrace ‘wholebeing’
  • the SPIRE model for living and being sad, well
  • what advice Tal would you give to his 21 year old self
Find out more about Tal’s work @TalBenShahar on Twitter or @happiness.studies.academy on Instagram - and his new book, Happiness Studies, is out now. Follow Helen on Twitter, Instagram or Facebook @MsHelenRussell Read more about Helen’s new book, How To Be Sad (Waterstones , Amazon UK or anywhere you like to buy books) Get in touch with the show at howtobesadpodcast@gmail.com And as ever, BIG thanks to Joel Grove for production and to Matt Clacher at HarperCollins for making this podcast happen.
  continue reading

44 jaksoa

Artwork
iconJaa
 
Manage episode 302386380 series 2898124
Sisällön tarjoaa Helen Russell. Helen Russell tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Psychologist and New York Times Bestselling author Dr Tal Ben-Shahar taught the most popular course at Harvard on Positive Psychology – but he’s also the perfect guest to help us navigate how to be sad, well.

From a dashed career as an elite squash player to navigating the perils of perfectionism, the fallacy of arrival and the importance of feeling all of our feelings – Tal has explored highs and lows both personally and professionally.

Now, Tal says: ‘One of the major obstacles to becoming happier is the belief that life can and ought to be free of painful emotions.’

Here, we talk about

  • positive psychology vs toxic positivity
  • arrival fallacy
  • perfectionism (aka sunk cost’)
  • why we need to embrace ‘wholebeing’
  • the SPIRE model for living and being sad, well
  • what advice Tal would you give to his 21 year old self
Find out more about Tal’s work @TalBenShahar on Twitter or @happiness.studies.academy on Instagram - and his new book, Happiness Studies, is out now. Follow Helen on Twitter, Instagram or Facebook @MsHelenRussell Read more about Helen’s new book, How To Be Sad (Waterstones , Amazon UK or anywhere you like to buy books) Get in touch with the show at howtobesadpodcast@gmail.com And as ever, BIG thanks to Joel Grove for production and to Matt Clacher at HarperCollins for making this podcast happen.
  continue reading

44 jaksoa

Kaikki jaksot

×
 
Loading …

Tervetuloa Player FM:n!

Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.

 

Pikakäyttöopas

Kuuntele tämä ohjelma tutkiessasi
Toista