))
S2 Ep 58: Solo Episode: Healing Emotional Wounds by Embracing Past and Future Selves
Manage episode 432817355 series 3522850
Sisällön tarjoaa Jen Hershey. Jen Hershey tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This is a short but deep episode on how we can use past and future versions of ourselves to help heal us in the present. If that didn't really makes sense- don’t worry it will.
If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.
I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.
Welcome to the How We Get Thru community.
Episode Resources:
Get your How We Get Thru 2024 Journal + Planner: https://www.howwegetthru.com/merch/p/2024planner
Get the How We Get Thru App: https://www.howwegetthru.com/
Follow How We Get Thru on IG: https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
Luvut
1. S2 Ep 58: Solo Episode: Healing Emotional Wounds by Embracing Past and Future Selves (00:00:00)
2. Healing Through Past and Future Selves (00:00:01)
3. Empathy and Self-Care Through Visualization (00:15:21)
83 jaksoa
Jaa
