SHIVANI HIRALAL: I AM ONE Stigma-Breaking South Asian Mother (PPA, PPD, Loss)

I AM ONE Podcast

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TRIGGER WARNING: Pregnancy Loss

On today’s episode we’re sitting down with the fabulous Shivani Hiralal - Marketing & Communications Strategist here at PSI & mom to a brand new member of the 1-year old club. Therapy, support groups and speaking her truth have all played an integral role in navigating Anxiety and Depression. Today we’ll hear about Shivani’s lived experience with pregnancy loss, pregnancy after loss, and the intersection of becoming a mother within South Asian culture.
Mentioned in today's episode:

• PSI Support Groups
• Podcasts: Unlocking Us, Dare to Lead (both with Dr. Brené Brown)
• Books: Real Self Care

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