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Episode 21 | Self Compassion (with Sarah Ann Macklin)
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Sisällön tarjoaa Helen Marie. Helen Marie tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome back to the I Don’t Think We Talk Enough About podcast, where this week we are diving deep into self-compassion with Sarah Ann Macklin. Together, we explore what self-compassion is and why we often find it difficult to practice. Sarah Ann brings her own personal story, revealing why discovering self-compassion was imperative for her survival.
Drawing from her own experiences and studies, she now offers invaluable advice on embracing kindness towards ourselves. This episode is packed with both theory and practical tips for you to find a way to be a little kinder to yourself.
In a world where kindness towards oneself is often scarce, this is truly a must-listen.
Sarah’s links:
Instagram:
https://www.instagram.com/sarahannmacklin?igsh=aDVmZTRzcml3czRm
Live Well Be Well Collective:
https://www.instagram.com/be_well_collective?igsh=MTJ1cWxrN2RmZGY4bw==
Self-compassion article:
https://www.harpersbazaar.com/uk/beauty/mind-body/a60979504/self-compassion-body-image-acceptance/
My links:
Instagram:
https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==
My book Choose You:
Choose You
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