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Irregular Cycles: How I Handled Cycle Weirdness During a Stressful Summer | Ep. 52
Manage episode 446381465 series 3533541
Sisällön tarjoaa Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach. Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Even if you know a ton about hormones and cycles, sometimes life gives you a little practical application work to do. Earlier this year I had a series of irregular cycles and hope is that you can learn from what I did to navigate them and give my body the support it was asking for.
I focused on:
- Moderate exercise
- Avoiding alcohol/caffeine
- Tracking symptoms carefully
- Removing unnecessary to-dos from my calendar
- Nourishing through adequate food + sleep
I also tried out incorporating:
- Maca powder
- Cryotherapy and red light therapy
- Melatonin
References:
- Ep. 18 What is PCOS?
Note: These things may or may not be a good fit for you and your body! If you're looking for 1:1 support, click the link below to set up a consult call.
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1. Irregular Cycles: How I Handled Cycle Weirdness During a Stressful Summer | Ep. 52 (00:00:00)
2. Supporting Hormone Health With Bridget Walton (00:00:05)
3. Supporting Hormone Health and Wellness (00:14:47)
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