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Increase Confidence, Focus, and Emotional Regulation with Life Optimization & Neurodiversity Expert Dr. Gretchen Pound
Manage episode 449060638 series 3507236
Sisällön tarjoaa Dr. Carla Marie Manly. Dr. Carla Marie Manly tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Create a Happier and Healthier Life by Embracing the Art of Self-Awareness!
Frazzled? Unfocused? Emotionally dysregulated? Although we want to be stable and caring partners, parents, employees, bosses, and friends, it's easy to get stuck in unproductive patterns and erratic behaviors that seem beyond our control. And despite our inborn capacities and environmental influences, we expect ourselves to naturally have excellent focus, time management skills, and emotional intelligence. Yet, in truth, human issues–including neurodiversity and environmental influences–can make it tough (or seemingly impossible) to handle life's myriad tasks and stressors with ease. In fact, most of us can benefit from support and guidance to learn the skills and strategies that will help us get out of our own way and maximize our capacities.
Join Dr. Carla and neurodiversity expert Dr. Gretchen Pound for an uplifting journey into the art of using self-awareness to create a happier and healthier life. Topics discussed include focus, impulsivity, emotional regulation, anger management, self-awareness, mindfulness, stress tolerance, time management, self-confidence, emotional regulation, neurodiversity, ADHD, ASD (autism spectrum disorders), yoga, somatic awareness, breathing exercises, and mindfulness. Note: Listener discretion is advised as sensitive topics are discussed.
Books by Dr. Carla Manly:
Date Smart: Transform Your Relationships and Love Fearlessly
Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend
The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Connect with Dr. Carla Manly:
Website: https://www.drcarlamanly.com
Instagram: https://www.instagram.com/drcarlamanly
Twitter: https://www.twitter.com/drcarlamanly
Facebook: https://www.facebook.com/drcarlamanly
LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b
YouTube: https://www.youtube.com/@dr.carlamariemanly8543
TikTok: https://www.tiktok.com/@dr_carla_manly
Connect with Dr. Gretchen Pound:
Website: https://www.healthierlifecoaching.com
Instagram: https://www.instagram.com/dr._gretchen
Facebook: https://www.facebook.com/gretchen.pound
LinkedIn: https://www.linkedin.com/in/gretchen-pound-ph-d-7220baa
Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com
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