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Talking To Myself: Using Mantras and Other Strategies to Change Your Thoughts
Manage episode 387370005 series 3530861
Sisällön tarjoaa Dr. Laurie Little. Dr. Laurie Little tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Episode 6:
In this episode, Dr. Little shares three ways you can change the way you talk to yourself.
Step One: Increase awareness of what you are saying to yourself.
Step Two: Change your negative thought to a neutral or more compassionate thought
Step Three: Practice the new healthy thought with visual and other artistic reminders.
Dr. Little discussed why asking "why?" is not the quickest strategy to change.
Visit www.laurielittle.com for more information or to contact Dr. Little with thoughts or episode ideas.
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