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Sisällön tarjoaa Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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How sleep restriction helped Dave fall asleep faster, spend less time awake during the night, and get more sleep (#15)
M4A•Jakson koti
Manage episode 254429477 series 2540445
Sisällön tarjoaa Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Dave often experienced difficulties falling asleep and staying asleep and this became more of a problem once he became a father. After an overseas trip, Dave's sleep really took a turn for the worse — not only did he find it hard to fall asleep, he would also wake around 3:00 AM and find it very difficult (if not impossible) to fall back to sleep. Fortunately, Dave found out about sleep restriction — a core component of cognitive behavioral therapy for insomnia (CBT-I). In this episode, Dave shares his transformation and explains how sleep restriction improved his sleep and why consistency and persistence are so important if you want to enjoy better sleep for the long term. Watch/listen to this episode
…
continue reading
52 jaksoa
M4A•Jakson koti
Manage episode 254429477 series 2540445
Sisällön tarjoaa Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Dave often experienced difficulties falling asleep and staying asleep and this became more of a problem once he became a father. After an overseas trip, Dave's sleep really took a turn for the worse — not only did he find it hard to fall asleep, he would also wake around 3:00 AM and find it very difficult (if not impossible) to fall back to sleep. Fortunately, Dave found out about sleep restriction — a core component of cognitive behavioral therapy for insomnia (CBT-I). In this episode, Dave shares his transformation and explains how sleep restriction improved his sleep and why consistency and persistence are so important if you want to enjoy better sleep for the long term. Watch/listen to this episode
…
continue reading
52 jaksoa
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