Invincible You With Dr. Alex Avila podcast

39:07

Daniel Gutierrez was once at the top of his game in the business world—an advisor to the Obama Administration, a big-time speaker, and a highly paid consultant to major organizations. But then he left it all behind to embark on a spiritual journey toward self-love. Now a mindfulness master ( danielgutierrez.com ) and bestselling author ( Radical Mindfulness ), he leads life-changing retreats to Peru, teaching Radical Mindfulness and the power of living and loving fully in the present. A Life-Changing Encounter with Wachuma In his search for enlightenment, Daniel took San Pedro ( Wachuma ), a plant medicine known for opening the heart and deepening wisdom. Unlike the intense night visions of Ayahuasca, Wachuma is taken during the day, bringing clarity and connection to nature. During the experience, he saw a powerful condor (a large bird of prey)—a sign to trust his inner wisdom and embrace his path as a teacher and healer. A Mother’s Final Words of Freedom During his mother’s dying moments, Daniel experienced the sacred energy of Palo Santo wood. He saw two lights and felt her presence. Her last words to him: “ You were here when I needed you. I release you to the world. ” With that blessing, he stepped fully into his mission of love and mindfulness. Radical Mindfulness: The Art of Being Fully Present Mindfulness rewires the brain—lowering fear, increasing memory and planning, and boosting compassion by 23%, while reducing aggression by 57%. Daniel’s Six-Step Radical Mindfulness Framework helps people stay present: Focus on the present (breath, senses). Direct thoughts to the moment. Ask: Am I okay right now? Question fear: Is this real? Assess: Am I moving toward or away from my goal? Take action: Shift energy through movement. Plant Medicine: Nature’s Teachers and Healers Daniel learned that Indigenous wisdom sees plants as living beings ( Anima ). If a plant loves you, it heals you. This is a sacred exchange—plants willingly offer their spirit when treated with gratitude and respect. Spiritual Wisdom From the Jungle Here are some of Daniel’s Nuggets of Natural Higher Knowledge: Healing isn ’ t the goal — love is. When you love, healing happens. Don ’ t wait for the storm to pass — dance in the rain. The dangers of the jungle aren’t there just to kill, but to protect (like in life, what you fear may be guarding something valuable). Unplug from technology to reconnect with yourself. Guilt and sadness come from burdening yourself with self-harming expectations—but Radical Mindfulness teaches acceptance and love. Finding Peace in Sacred Lands Daniel now runs the Catalina Retreat Center ( catalinaretreatcenterperu.com ), named after his beloved departed mother. He leads earnest seekers on transformational journeys to Peru, including spiritually evolved places such as Cusco and Machu Picchu in the Andes. A New Definition of Success Once a "big baller" in the business world, Daniel discovered that true success isn’t about money or power. It’s about stillness, presence, and love. On Love University , we invite you to embrace the powerful lesson inspired by Daniel’s journey to peace and self-acceptance: Live more. Love more. Be more. When you do this, the world opens its arms to you, and your joy will be unending. Listen to the full episode with Daniel Gutierrez on Love University Podcast . Take the first step toward a life of peace and purpose—because true success begins within.…

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YOUR INVINCIBLE YEAR, PART TWO: 8 KEYS TO UNSTOPABBLE SUCCESS AND UNLIMITED JOY 10:47

22 days ago10:47

10:47

Have you ever felt like success, love, or happiness was just out of your reach? Do you feel like there’s something bigger waiting for you, but you’re not sure how to grasp it? On our Love University podcast, we explored what it means to step into your Invincible Self—and achieve your dreams—not by forcing change overnight, but by making small, meaningful shifts that open doors you never knew existed. Here are 8 powerful ways to unlock your unstoppable success in 2025: The Thing You Seek Is Seeking You What if your biggest desires—love, success, purpose—are also looking for you? Consider Sara Blakely, the founder of Spanx. With only $5,000, she noticed a problem (uncomfortable shapewear) and realized the solution was calling her just as much as she was searching for it. The same happened with Tim Berners-Lee, who invented the World Wide Web—his vision for a connected world was something humanity was already yearning for. The Dark Room: Desire Versus Resignation Imagine standing in a pitch-black room filled with everything you need, but you can’t see it. You fumble for a light switch but come up empty. Frustrated, you think, maybe I should just accept the darkness. Then a thought hits you: What if the switch isn’t on the wall? You feel around, find a button on the floor, press it—and suddenly, light floods the room. You see everything you need. Do You Want It as Much as a Dying Person Wants Life? True desire is intense. Imagine someone fighting to survive—they don’t hesitate, doubt, or give up. They fight with everything they have. That’s the level of passion you need for your goals. Be the Thing You Long For If you want love, be loving. If you want success, act as if you’re already successful. The moment you embody what you seek, the world starts reflecting it back to you. Lift Your Mind Above Effort and Resistance Many people struggle because they fight against life instead of flowing with it. Imagine trying to swim upstream—it’s exhausting and gets you nowhere. Now, picture letting go and allowing the current to carry you. When you do this, love, happiness, and success will surely flow to you. Attract High-Value Relationships Your relationships are a direct reflection of your energy. If you radiate confidence, kindness, and self-worth, you’ll attract people who have the same qualities. Now your relationships become your golden treasure. Search for Worthier Prizes Sometimes, failure is just a redirection to something better. Consider Lady Gaga who was dropped by her first record label after only three months. Devastated, but determined, she refined her artistry and soon became one of the biggest pop stars in the world. Reverse the Desire Not every desire is meant for you—and that’s okay. Sometimes, the greatest act of self-love is letting go. Holding on to something that isn’t aligned with your true path—whether it’s a relationship, career, or outdated dream—only blocks the right opportunities from finding you. When you release what no longer serves you, you create space for something far greater to take its place. Remember this: What you seek is also seeking you. Align your energy with your desires, and opportunities will follow. Even when life feels like a Dark Room, keep searching—the light switch is there. Success, love, and happiness require full commitment. Sometimes setbacks are actually redirections toward something better, but you must be willing to let go of what no longer serves you. The moment you fully embrace your worth, act with purpose, and let go of what doesn’t belong to you, you will naturally attract the success, love, and joy that were always meant for you. Here’s to your Invincible Year.…

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ARE YOU THE SCHOLAR? DO YOU THINK BRAINS ARE SEXY? HOW TO FIND YOUR PERFECT LOVE AND INTELLECTUAL EQUAL AS AN INTP 10:08

5 weeks ago10:08

10:08

Do you think brains are sexy, and do you seek an intellectually compatible mate? If so, you may be the Scholar (INTP on the Myers-Briggs test), a knowledge aficionado who loves to learn and values a partner who can keep you thinking. On our Love University podcast, we explored the unique qualities of the Scholar and how they can find a love that stimulates both heart and mind. The Scholar's Approach to Love: As a Scholar, you approach relationships with curiosity and a desire for deep understanding. You value meaningful conversations and are drawn to partners who can engage in intellectual debates and share your passion for knowledge. Your analytical nature means you appreciate honesty and directness, often favoring straightforward communication over emotional nuance. This can lead to profound connections with those who appreciate your thoughtful and introspective demeanor. Challenges in Romantic Relationships: While your intellectual approach is a strength, it can also present challenges. You may find it difficult to express emotions, leading partners to perceive you as distant or detached. Your preference for logic over emotion might cause you to overlook the emotional needs of your partner, potentially leading to misunderstandings. Additionally, your tendency to become absorbed in your thoughts can make you seem unavailable or uninterested in the relationship. Finding Your Intellectual Match: To find a partner who complements your scholarly nature, consider the following: Seek Shared Interests: Engage in activities and communities that align with your intellectual passions, such as academic clubs, book discussions, or science forums. Prioritize Open Communication: Be transparent about your need for intellectual stimulation and seek a partner who values and reciprocates this need. Balance Logic with Emotion: While you thrive on intellectual connection, remember to nurture the emotional aspects of a relationship. Practice expressing your feelings and be attentive to your partner's emotional cues. By embracing your intellectual strengths and addressing potential challenges, you can build a fulfilling relationship that satisfies your intellect and emotional needs. Now it’s up to you: Valentine’s Day is almost here. Go out this week and connect with like-minded individuals who match your thirst for knowledge, competence, and wisdom. Who knows, your compatible love partner may be a click or text away.…

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THE YEAR OF INVINCIBLE YOU: AWAKEN YOUR DREAMS 10:26

6 weeks ago10:26

10:26

Have you ever felt like there’s something more waiting for you—something bigger, but just out of reach? Maybe you’ve had moments where you imagined a wonderful career or relationship, a new direction, or a fresh start, but doubts crept in, making it seem unrealistic. On our Love University podcast, we explored what it means to step into your Invincible Self—not by forcing change overnight, but by making small, meaningful shifts that open doors you never knew existed. Here are 7 ways to move toward the life you truly desire in 2025: Imagine What You Truly Want—Not Just What You Think You Deserve Unfortunately, many people dream within their comfort zone—what they think is realistic or possible. When they do this, however, they limit themselves and mute their passion and drive. But, what if you removed the limits? Picture the life you’d love—career, relationships, health—without the "I can't" or "it's not realistic" filters. The second you stop aiming small, the universe starts expanding the possibilities. Plant the Desire Seed: Are You Growing or Neglecting Your Dreams? Your dreams are like seeds—if you feed them with time, effort, and belief, they grow. But if you let distractions (negative people, doubts, excuses) take over, they dry up. Are you making small daily movements toward your goals, or are you just hoping things will magically happen? Love yourself enough to water the seeds of your desires until they bear the fruits of success. Make Every Action a Win by Keeping Your Vision Strong Every small step adds up. A painter doesn’t finish a masterpiece overnight, but makes a little progress daily to create something incredible. Are you thinking of a great business idea, fitness goal, or creative project? Stick with it even when progress feels slow. The key isn’t speed—it’s consistently moving toward your goals every single day. Call Every Experience a Success (Even the "Failures") What if nothing was truly a failure—just a stepping stone? A lost job might push you toward a dream career. A bad relationship might help you find real love. When you label everything as progress, setbacks lose their power over you, and you feel like a winner no matter what. Focus on What You Want Until Your Actions Feel Natural Have you ever started something that felt like a struggle, but over time, it became second nature? That’s what happens when passion meets consistency. The first steps might feel forced, but stick with it, and suddenly, your effort turns into a natural attraction of what you desire. Every Person is a Golden Link in Your Chain of Good No connection is random. Some people push you forward, others teach you lessons, and some fade away to make room for who you really need. Trust that the right people will show up at the right time—whether it’s a mentor, friend, romantic partner, or even a stranger who sparks an idea. It’s Never Too Late to Take Back Lost Time Do you feel like you’ve wasted a lot of time in life? In reality, you haven’t. Some of the world’s most successful people found their passion and achieved their dreams later in life. Vera Wang started designing in her 40s. Stan Lee’s biggest comic book hits came in his 60s. The road wasn’t straight for them, but every detour had a purpose. In the same way, be open to life changes and use them for your ultimate good. It's Time to Step Into Your Invincible Self This is your year to stop waiting and start believing in something bigger for yourself. Here’s the truth: Your dreams matter, your past doesn’t define you, and every action—big or small—moves you forward. On our next Love University episode, we will dive even deeper into stepping into your power and creating the life you truly deserve. Until then, dream big, take action, and keep spreading love—because the energy you put out is the energy you attract.…

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ARE YOU THE GENTLE ARTIST? HOW TO FIND YOUR PERFECT LOVE AND AUTHENTIC NATURE AS AN ISFP 8:49

7 weeks ago8:49

8:49

Do you believe that love should be a gentle dance of understanding, emotional connection, and shared appreciation for life’s beauty? If so, you may be the Gentle Artist LoveType (ISFP on the Myers-Briggs personality test)—a compassionate and introspective soul who values nature, animals, art, and the simple yet profound joys of life. On our latest Love University podcast, we delved into the unique qualities of the Gentle Artist and how you can find a love that complements your tender, creative spirit. As a Gentle Artist, your love for the world around you is reflected in everything you do. Whether it’s through creating art, cherishing the beauty of nature, or forming meaningful connections with children and animals, your heart is deeply attuned to the world’s softer, quieter side. You are flexible and willing to adapt for love, even to the point of moving cross-country if it means being with your soulmate. This openness and gentleness make you an incredible long-term partner, but they also mean you must guard your heart against being taken advantage of by those who might mistake your trust for naivety. In relationships, you express your love in subtle yet profound ways—through a handmade gift, a quiet moment shared under the stars, or the warmth of your presence when words aren’t needed. You value harmony and emotional connection above all, making you a nurturing and empathetic partner. Yet, your natural reserve can sometimes make it hard for others to fully understand the depth of your feelings, leading to occasional misunderstandings. To find your perfect love, seek someone who appreciates your creativity and gentle spirit—someone who values authenticity, loves nature as much as you do, and treasures life’s simple yet meaningful moments. A partner who supports your artistic passions and honors your need for introspection will help you flourish. This person will not only cherish your sensitivity but will also inspire you to grow in ways you never imagined. At the same time, it’s important for you to express your needs openly in a relationship. While you often prefer to let your actions speak for you, sharing your feelings and vulnerabilities will deepen your connection with your partner. Vulnerability, far from being a weakness, is your pathway to true intimacy. Your ideal relationship as a Gentle Artist is one filled with shared experiences that celebrate life’s beauty—strolling through a quiet forest, creating something meaningful together, or simply enjoying a peaceful evening side by side. With the right partner, you’ll find a love that feels as natural and enduring as the art and beauty you so deeply value. The key to finding your perfect love as an ISFP lies in embracing your gentle, creative nature while learning to set boundaries and communicate openly. Trust in your ability to connect on a deep emotional level, and seek someone who resonates with your values of authenticity and emotional depth. With the right person, your love will not only be tender but also transformative—a testament to the beauty of two sensitive souls coming together in harmony.…

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The Man With No Shirt, Do the Impossible: Happiness and Love Are Within Your Reach 5:45

9 weeks ago5:45

5:45

Do you ever feel like you’re stuck in life, settling for an “okay” relationship, a decent job, or a predictable routine? On this week’s Love University Podcast, we uncovered the secret to breaking free from mediocrity and stepping into a life of boldness and achievement. As we learned in The Man with No Shirt story, the path to greatness starts with aiming for what seems impossible—and discovering that it’s not only within reach, but essential for your ultimate happiness. The antidote to feeling stuck is to extend your psychological reach farther than you think possible. Ask yourself, “What would it look like if I became the greatest version of myself—the best partner, parent, creator, or businessperson?” It’s about daring to aim for “insane” goals that others might dismiss as unrealistic. Why? Because even if you fall short, you’ll surpass limits you never thought you could. As we explored on the show, striving for greatness sets a powerful chain reaction in motion: small wins lead to bigger wins, confidence builds, and barriers you once saw as immovable start to dissolve. In The Man with No Shirt, a desperate young man searches for the happiest person in the world, believing he can gain happiness by wearing that person’s shirt. But the story takes a surprising turn when he learns that the happiest man has no shirt—because happiness isn’t external; it’s already within you. As we discussed on the podcast, this tale reminds us that the key to reaching extraordinary heights is not just about external goals, but about recognizing your own inner potential. To take charge of your destiny, you must aim for goals that stretch you to the limit. Think about what you really want in life: an incredible career, a love-filled relationship, or an extraordinary lifestyle. Start small—send that email to a mentor, enroll in a course to boost your confidence, or try something new that aligns with your dreams. As we emphasized on the show, focusing on one significant action each day helps eliminate distractions, silence self-doubt, and build unstoppable momentum. Of course, the journey won’t always be easy. You’ll face obstacles, procrastination, and fear. But as we learned, pushing beyond mental limitations—just like the young man searching for happiness—reveals an unexpected truth: You’re capable of far more than you realize. The moment you stop settling for “okay” and start reaching for the stars is the moment your life begins to transform. On Love University, we’re here to inspire you to think big, dream bold, and take that first daring step toward the life you deserve. Remember, it’s not about finding someone else’s “shirt” of happiness—it’s about stepping into your own greatness. The impossible isn’t as far away as it seems. When you extend your reach, you’ll realize you were made for much more. So, what’s your impossible goal? Take a step today, and watch the extraordinary unfold.…

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ARE YOU THE CRAFTSPERSON? HOW TO FIND YOUR PERFECT LOVE AND MEANING AS AN ISTP (MYERS-BRIGGS TYPE) 13:29

10 weeks ago13:29

13:29

Do you believe that love should be a partnership built on trust, shared experiences, and practical connection? If so, you might be the Craftsperson LoveType (ISTP on the Myers-Briggs personality test)—a resourceful and independent individual who values freedom, exploration, and tangible accomplishments in both life and love. On our Love University podcast, we explored the unique qualities of the Craftsperson and how you can find fulfilling love and purpose. Here’s what we discovered: As a Craftsperson, you approach life with a quiet confidence and a knack for problem-solving, making you an intriguing and grounded partner. You thrive in relationships that allow for both independence and mutual respect. For you, love is not about constant emotional intensity or elaborate displays of affection—it’s about steady, meaningful actions and building a life together through shared experiences and practical support. In relationships, you may not always express your emotions openly, but your actions speak volumes. Whether it’s fixing something that’s broken, planning an exciting outdoor adventure, or simply being a steady presence, you show your love through what you do rather than what you say. This makes you a dependable and down-to-earth partner, but it can also lead to misunderstandings if your emotional depth isn’t fully recognized. To find your perfect love, seek someone who appreciates your hands-on approach and values your self-sufficiency. You’ll thrive with a partner who respects your need for space and freedom but also inspires you to explore deeper emotional connections. Look for someone who enjoys adventure and discovery as much as you do—someone who can join you in experiencing life to the fullest without holding you back. At the same time, it’s important to acknowledge your own emotional needs and communicate them with your partner. While you might be naturally reserved, opening up about your feelings can lead to a stronger, more intimate bond. Remember, vulnerability isn’t a weakness; it’s a bridge to deeper understanding and connection. As a Craftsperson, your ideal relationship is one where mutual respect and shared interests create a foundation of trust and companionship. Whether you’re building a project together, exploring a new hiking trail, or simply enjoying a quiet evening, the love you seek is grounded in authentic moments and mutual growth. The key to finding your perfect love as an ISTP lies in balancing your independence with emotional openness. Embrace your adventurous, pragmatic nature, but don’t shy away from vulnerability that can enrich your relationships. By seeking a partner who aligns with your values and supports your journey of exploration and growth, you can create a love that’s not only stable but also endlessly fulfilling. With the right partner by your side, your love life can become a journey of shared adventure and practical joy—proving that even the most independent hearts can find extraordinary love and purpose.…

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ARE YOU THE GROWTH TEACHER? HOW TO FIND YOUR PERFECT LOVE AND MEANING AS AN ENFJ (MYERS-BRIGGS TYPE) 9:47

11 weeks ago9:47

9:47

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ARE YOU THE SOCIAL PHILOSOPHER? HOW TO FIND YOUR PERFECT LOVE AND MEANING AS AN ENFP (MYERS-BRIGGS TYPE) 9:37

12 weeks ago9:37

9:37

By Dr. Alex Avila Do you believe that love should be a grand adventure filled with endless possibilities? If so, you may be the Social Philosopher LoveType (ENFP on the Myers-Briggs personality test). As an ENFP, you're a passionate, free-spirited individual who thrives on deep connections, exploration, and discovering new perspectives in every aspect of life. You’re an idealist with a deep yearning for meaning, often questioning the world around you and how love fits into the larger picture of existence. In relationships, you are the type of person who desires more than just romance—you crave emotional depth, intellectual stimulation, and the sense that you're growing together with your partner. You’re always seeking new ideas, perspectives, and experiences, and you want a partner who can keep up with your adventurous spirit and philosophical musings. You're highly empathetic and love engaging in heartfelt, meaningful conversations that delve into the mysteries of life. But while your openness and creativity make you an exciting partner, your idealism can sometimes lead you to expect perfection or overlook potential incompatibilities in a relationship. If you find the right person who shares your sense of adventure and can match your intellectual curiosity, you can build a love that’s both deeply fulfilling and endlessly transformative. However, be cautious of letting your boundless enthusiasm for potential cloud your judgment. Your imagination may lead you to idealize someone or a relationship to the point of overlooking red flags or staying in a situation that doesn't align with your true desires. The key to finding your perfect love as an ENFP is embracing both your passionate spirit and your need for authentic connection. Recognize that love, for you, is a journey of mutual growth and discovery. By staying true to your values and seeking a partner who can engage with you on a deep emotional and intellectual level, you'll create a relationship that not only enriches your life but also allows both of you to explore the endless possibilities of love and meaning together.…

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ARE YOU THE MYSTIC WRITER? HOW TO FIND PERFECT LOVE AND BLISS AS AN INFJ (MYERS-BRIGGS LOVETYPE) 10:04

14 weeks ago10:04

10:04

Do you believe that love should be a deeply emotional and spiritual experience? If so, you may be the Mystic Writer LoveType (INFJ on the Myers-Briggs personality test). On our Love University podcast, Dr. Avila reveals Mystic Writer love secrets from his classic bestseller, LoveTypes (https://shorturl.at/6uo30 ). As a Mystic Writer, you’re a rare personality type who values the written word, is a great listener, and wants to help humanity in a creative, spiritual, or psychological way. When it comes to love, you can be quite content having your soul mate as your primary, and perhaps sole, source of companionship in life (you like it that way). You are highly idealistic and privately passionate. You can love someone very profoundly, but you may stay too long in an incompatible relationship because you can delude yourself (with your highly attuned sense of imagination) into believing the person is the right one. On the positive side, if you find the right “soul partner,” you can create a love that lasts a lifetime and beyond.…

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HOW TO SPEEDREAD YOUR DATES: INSTANTLY DISCOVER YOUR PERFECT MATCH WITH DR. AVILA'S REVOLUTIONARY LOVETYPE SYSTEM 17:02

15 weeks ago17:02

17:02

Would like to speedread your dates and quickly determine if they’re the one? Now, there is a way to do that by utilizing Dr. Avila’s classic LoveTypes system (lovetype.com). Based on the theory behind the Myers-Briggs®—the most popular personality test in the world, Dr. Avila’s approach to love finding has been proven with over 40 million internet users. On our Love University podcast, Dr. Avila explained two of the most important LoveType personality dimensions: Deciding and Organizing, as follows: Deciding Dimension: Thinker of Feeler? Thinkers make decisions primarily with their logic, while Feelers decide mainly with their emotions. Thinkers and Feelers often get together in relationships, but need to understand and respect each other’s style. If they don’t, Thinkers may accuse Feelers of taking things too personally, while Feelers tell Thinkers they are too cold and critical. A better approach is to value each other’s strengths. The Thinker recognizes that their Feeler provides warmth and emotional support, while the Feeler appreciates the way the Thinker can calm conflicts and provide logical solutions. To determine whether your date or romantic partner is a Thinker or a Feeler, ask them this question: “What’s your favorite movie and why?” If they choose a movie because of the way it made them feel, they’re likely a Feeler. If they choose a movie because of the way it made them think, they’re probably a Thinker. Organizing Dimension: Structured or Spontaneous? Structured people value schedules, organization, and being on time. Spontaneous people (known as “P’s” or “Perceivers” on the Myers-Briggs test) like to be more flowing, easy-going, and less attuned to schedules and too much organization. In relationships, when Structured people get together with Spontaneous people, they may have problems in a lot of areas, including time, schedules, children, sex, commitment, and money. Again, the key to a harmonious relationship is to respect and appreciate each other’s style. Structured people can value the Spontaneous person’s ability to get them to have fun and be more relaxed. Spontaneous people can be grateful when their Structured partner helps them get organized and makes sure they get to places on time. To determine your romantic partner’s style in this dimension, ask them, “If you were invited to Vegas (or a nice resort) tomorrow, a work day, would you go?” A spontaneous person would say, “My bags are packed,” while a Structured person would say, “I can’t,” or “I have to plan it out.” It is said that differences make the world go round. Yet, certain differences in core values and preferences can make a relationship more conflictual and difficult. Therefore, it’s important to recognize and understand your love partner’s differences, especially in the initial dating stages before you fall in love and commit (possibly to the wrong person). By applying the LoveTypes system, and screening out candidates who are not compatible, you have a better chance of discovering your ideal soul mate and creating a love that lasts a lifetime.…

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ARE YOU IMAGINATIVE OR PRACTICAL? WHY YOUR LIFE VIEW CAN MAKE OR BREAK YOUR RELATIONSHIP 7:21

16 weeks ago7:21

7:21

Are you practical or imaginative? How about your love partner? Research shows that 70% of happily married couples are the same or similar in this personality dimension—either both imaginative or both practical. On our Love University Podcast, we delved into the Jungian/Myers-Briggs personality dimension known as N/S or Intuitive/Sensor (Imaginative/Practical), and how it can affect the happiness and success of couples. If you’re an N (Intuitive/Imaginative), you probably like to create, invent, innovate, and think outside the box. You may like psychology, philosophy, science, technology, spirituality, and the arts. You’re always looking to improve something. If you’re an S (Sensory/Practical), you may like to experience life through your five senses in a practical, realistic, and concrete way. You savor the aesthetics of life, and you’re probably good at saving, investing, and dealing with practical matters. You enjoy life as you experience it in the moment, not in a “pie in the sky” futuristic way. Unfortunately, a strong N with a strong S can have a lot of problems in a relationship, especially if they don’t respect each other’s styles. The S will say to the N: “You’re such a head in the clouds person. Come down to earth.” The N will reply: “And why are you such a stick in the mud? Why don’t we elevate our auras to a higher point of actualization and enter the noosphere?” The S will retort; “Why don’t you elevate yourself off the couch and pay the bills; we’re two weeks late.” The good news is that Ns and Ss can work things out in their relationships—and may even complement each other—if they respect each other’s differences. Tune in to hear more about how to make the practical versus imaginative dimension work in your relationship so you can create a love that lasts a lifetime.…

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ELECTION ANXIETY: DO YOU HAVE IT AND WHAT TO DO ABOUT IT? 23:19

18 weeks ago23:19

23:19

Do you have election anxiety—stress and worry about how a political outcome will affect your life? The election in the US has taken place and millions of people are experiencing a variety of emotions—from hope to despair; from confidence and optimism to worry and fear. Some people become so emotionally identified with their preferred candidate or party that they think their personal self-worth or self-esteem is riding on an election outcome. On our Love University podcast, we went into the community to ask people their thoughts and feelings about the election, and we received a fascinating variety of opinions. Here are three things that can help if you’re experiencing election anxiety: *Limit your political media consumption. Although it’s good to stay informed, many people go overboard and spend too much time watching the news and feeling anxious about it. To counteract this, set boundaries for how much time you will spend checking political news (1 hour etc.), and take breaks from election coverage. In this way, you will refresh your mind and see things from a different perspective. *Focus on what you can control. You may feel that election results are a big thing that you can’t control—and you may start feeling helpless about it. The solution is to stay active. Stay informed, volunteer, and have meaningful conversations about policy and issues with people who care about those things. It’s true: The more active you are, the better you will feel. *Practice mindfulness and relaxation. You can reduce stress and improve your emotional control by focusing on the present moment. Try this exercise: Spend ten to fifteen minutes each day imagining a beautiful scene as you breathe in through your nose and out through your mouth. For example, if you visualize that you’re on a beach, imagine the sounds you hear (waves crashing), what you see (beautiful blue sky and ocean), what you smell (the smell of coconut oil), and the emotions you feel (peace and relaxation). Do this daily, and you will be more centered, and at peace. Election time and the period afterward can be stressful in some people’s lives. The good news is that you can maintain peace and relaxation by taking care of your physical and emotional needs. It’s also important to extend loving energy without expectation. Love yourself, others, and a higher nature, and you will be in a much better place. Special Announcement: Meet Dr. Avila live for a remarkable evening of conversation and networking: “Riches without Limits: Invincible You.” The free talk is being held on 11/10/24 at 7:00pm at the Brea Civic and Community Center, Community Room A (upstairs, 2nd floor). Reserve your seat now while they last: bit.ly/3Yich6g…

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INTROVERTS AND EXTROVERTS: WHY SOCIAL ENERGY CAN MAKE OR BREAK A RELATIONSHIP 10:48

20 weeks ago10:48

10:48

Are you in an Introvert-Extrovert relationship? Maybe you’re the Introvert—you get energy more from your own thoughts—and your partner is the outgoing, Extraverted type. If you don’t understand each other, you may clash. Or, you could be an Extroverted woman with an Introverted man, which can be a challenging combination based on research. In our enlightening Love University podcast, love personality expert, Dr. Avila ( Lovetypes: Discover Your Romantic Style And Find Your Soul Mate: Avila, Alexander: 9780380800148: Amazon.com: Books ), delves into the world of Introversion and Extroversion in dating, love, and relationships. He reveals important tips on how to thrive in various personality love combinations, as follows: *Introverts and Extroverts have different needs for social energy. Introverts often like to stay home while Extroverts like to go out. Key to success: Extroverts, respect your Introverts need for “alone/quiet time,” while Introverts be OK with giving your Extrovert a boy’s/girl’s night out. *Introverts like to listen; Extroverts like to talk. Although Introverts like to talk at times and Extroverts can listen, it’s usually the Extrovert doing the majority of the talking. In this case, each partner needs to appreciate the other’s style (Extroverts listen to Introverts; Introverts let your Extrovert enjoy their talking time). *Extrovert women and Introvert men can have challenges. Research shows that Extrovert women have the most problem with Introvert men in the areas of chores, finances, hobbies, communication and sex. If they don’t respect each other’s style, they will attack each other (“Why don’t you speak up?” “Can you be quiet for once?”). The key of harmony in relationships is to appreciate and respect each other’s unique personality style (LoveType). When partners do this, almost any combination can work—two Introverts or two Extroverts together; or an Introvert/Extrovert combination. Respect and mutual appreciation for each other’s personality difference can work wonders in a relationship Special Announcement: Meet Dr. Avila live for a remarkable evening of conversation and networking: “Riches without Limits: Invincible You.” The free talk is being held on 11/10/24 at 7:00pm at the Brea Civic and Community Center. Reserve your seat now while they last: bit.ly/3Yich6g…

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FIND YOUR SOUL MATE AT THE DATING MASQUERADE: DR. AVILA REVEALS HIS REVOLUTIONARY LOVETYPE SYSTEM, PART 1 13:04

21 weeks ago13:04