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177: Do You Really Need to Know the Root Cause of Your Emotional Eating?
Manage episode 354648319 series 2398872
Sure the root causes of your emotional eating and weight issues are important. But, are you allowing the quest to connect the dots distract or prevent you from taking action? Taking action on the path to losing the emotional weight is where the root causes will get discovered. Don't let this become an excuse that keeps you stuck under your wet blanket of misery!
Links Mentioned
- Get the show notes
- Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!
- Go behind the scenes with me on IG @IrresistibleIcing
- Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.
- Support the podcast by leaving a free rating & review on Apple Podcasts or buy me a coffee.
- Submit your episode ideas and questions here!
225 jaksoa
177: Do You Really Need to Know the Root Cause of Your Emotional Eating?
Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Manage episode 354648319 series 2398872
Sure the root causes of your emotional eating and weight issues are important. But, are you allowing the quest to connect the dots distract or prevent you from taking action? Taking action on the path to losing the emotional weight is where the root causes will get discovered. Don't let this become an excuse that keeps you stuck under your wet blanket of misery!
Links Mentioned
- Get the show notes
- Head over to the free Irresistible You Podcast Discussion Group to continue the conversation about this episode and more!
- Go behind the scenes with me on IG @IrresistibleIcing
- Want to work with me? Learn more about the Irresistible You Group Coaching Program and enroll.
- Support the podcast by leaving a free rating & review on Apple Podcasts or buy me a coffee.
- Submit your episode ideas and questions here!
225 jaksoa
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