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The 4-6-8 Breathing Technique to Handle Stressful Situations
Manage episode 361164829 series 3414124
Sisällön tarjoaa Terez Rijkenberg | Executive Coach. Terez Rijkenberg | Executive Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
It turns out that stress contributes to disease because we don't get enough oxygen into our bodies.
And we're not getting enough oxygen because when we're stressed we don't breathe properly.
Here's a breathing technique that will help you get more oxygen AND reduce your feelings of stress and anxiety quickly.
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