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Season 3 - Eps 6: Linda Bonnar - Finding body compassion
Manage episode 351872731 series 3341644
Sisällön tarjoaa Ciaran McBreen. Ciaran McBreen tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
For episode 6 of session 3, we talk to life coach Linda Bonnar. Linda shares with us her challenges with regard to an eating disorder and how this had such a profound impact on her education, home life and relationships.
Through her own understanding of the disorder, the support of her family and the many hours of cognitive training and therapy, Linda tells us how she overcame such challenges and explains the life choices she made to make her ‘cope’ with the illness. This is a truly honest and emotional episode where Linda shows that even today, finding body compassion dosnt come easy!
To find out more about the strategies identified by Linda, check out her amazing books that provide simple and realistic tools to help people overcome a range of challenges: ‘Press play’ and ‘Just three things’. You can connect with Linda on instagram @lindbonnar_lifecoaching or Linkedin by searching Linda Bonnar.
You can support the podcast in lots of ways!
- Subscribe to make sure you get the latest episodes first
- Tell your friends
- Purchase Ciarán's book here: https://www.amazon.co.uk/LISTEN-Teenagers-their-challenging-stories/dp/191637364X/ref=mp_s_a_1_1?crid=1091JL1B22GI5&keywords=listen+mcbreen&qid=1653666092&sprefix=%2Caps%2C157&sr=8-1
- Purchase the online version of the Student Wellbeing Warrior Programme: https://payhip.com/b/GFlyq
- Have a discovery call with Ciáran for one-2-one coaching:https://www.cmbcoachingandtraining.com/say-hello
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