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Health fads, fasted cardio and facts
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Manage episode 405683529 series 3556307
Sisällön tarjoaa Trent Dolman. Trent Dolman tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to Life Unfiltered. This week, Jess and Trent are discussing health fads, fasted cardio, and nutrition!
In this episode, we dive into the latest health trends, uncovering what works and what doesn't. Jess leads the conversation with her expertise in nutrition, dissecting popular diets, wellness fads and the much-debated topic of fasted cardio. They combine evidence-based facts with practical advice, helping you make informed decisions about your health journey.
Tune in for lively discussions and the real scoop behind health headlines!
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