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EP05 Rewiring Trauma: The Power of EMDR Therapy with Mike Howkins
Manage episode 378468790 series 3512246
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Welcome to the fifth episode of the Life Unscripted Podcast.
Today I sat down and spoke with a man who helps release trauma and other mental health issues, through EMDR therapy.
In this episode, he reveals how EMDR therapy worked for him, when he was at his lowest point and how he has now gone on to use it to help others. He explains how EMDR works, some science behind it, tips and tricks, we all should be doing, and examples of case studies, from clients.
If you have never heard of EMDR therapy, then this is for you. If you have heard of EMDR therapy but didn't know the process and science behind it, then this is for you.
I hope you enjoy listening to this podcast as much as I enjoyed being involved in it.
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Please feel free to DM me if you would like to come on the podcast to talk about anything, health, wellness, mental health, investing, business, or just life itself.
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