010 - Dr. Adam Dorsay - Super Psyched: The Power of Connection

Life with Purpose: Strategies for living life with joy, fulfilment and meaning

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In this special episode of Life With Purpose, Mel is joined by Dr. Adam Dorsay, a seasoned psychotherapist, award-winning podcast host, and author of Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love. With over 20,000 hours of psychotherapy experience, Adam has worked with everyone from Silicon Valley executives to professional athletes and survivors of extraordinary challenges.

Together, Mel and Adam dive discuss the four types of connection outlined in his book - connection with self, others, the world, and something greater. They explore why authentic connection is vital for living a fulfilling life, the challenges posed by faux connections, and practical tips to strengthen meaningful relationships in all areas of life.

Adam also shares insights on overcoming social comparison, nurturing friendships in a fast-paced world, and finding spirituality beyond the stereotypes. Packed with humour, heartfelt anecdotes, and actionable advice, this conversation will leave you feeling inspired to connect on a deeper level and live with purpose.
Mentioned in this episode:

• Adam’s book, Super Psyched
• Connection formulas for a fulfilling life
• The role of communication and self-talk in healthy relationships
• Love languages and their impact on partnerships
• How faux connections hinder true joy

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.
Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real