From Self-Sabotage to Consistency: Dismantling Perfectionism and People-Pleasing on our Health Journeys with Tanja Shaw | Episode 218

Light Up Your Metabolism

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TODAY'S GUEST

Tanja is a Functional Health Coach, Kinesiologist and weight loss coach coach for women who want to end the struggle with food so they can get to their happy, healthy weight without the obsession and feel free in their body and life. Through functional lab testing, personalized wellness protocols and mindset coaching, Tanja help her clients live fitter, healthier and more vibrant lives in midlife and beyond. She also is the owner of Ascend Fitness + Lifestyle, a holistic health coaching studio in Chilliwack, BC (since 2007). and host of the Fit and Vibrant You Podcast (since 2015).

Tanja, her husband Keith, and their son Jacob live in Chilliwack, BC, about an hour outside of Vancouver Canada. She loves being active outdoors, such as running, hiking, paddle boarding, cycling and camping. She also loves slow morning with a good cup of mostly decaf coffee and her three adopted cats.

Website: www.tanjashaw.com

Instagram: www.instagram.com/tanja_shaw

Facebook: www.facebook.com/tanjashaw

ON TODAY'S EPISODE

• How does mindset influence our health journey, and what other factors should we consider?
• Why is it important to slow down and become aware of our emotions during the healing process?
• What can our emotions teach us about our needs and desires?
• How do childhood experiences shape our relationship with food and self-care?
• In what ways can self-sabotage stem from underlying beliefs and fears?
• What strategies can we implement to break free from unhealthy behaviors?
• Why is self-compassion crucial for personal growth and healing?
• How can setting realistic guidelines and boundaries enhance our health and wellness journey?
• What role does consistency play in achieving our health and fitness goals?
• How can we cultivate trust in ourselves while navigating our health journeys?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

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