How to Safely get Vitamin D to Improve Insulin Sensitivity with Heathar Shepard | Episode 168

Light Up Your Metabolism

TODAY'S GUEST
Heathar is an inspiring natural healer and a certified Ancestral Health practitioner. She is a classical trained homeopathic practitioner and author of The Sunlight Rx - a 4 step protocol that teaches you how to use sunlight to prevent chronic disease. Her approach to healing is natural and undoubtedly effective emphasizing removing root causes of illness, a reconnection with nature and an ancestral foods diet.

Heathar walks her talk as she lives with her wife on their farmstead where they raise animals and food using regenerative agriculture practices. Whether you work 1-on-1 with Heathar, study with her, or indulge in her weekly Primal Pioneer podcast, your health, food choices and way of life will improve for the better.

Website: www.heatharshepard.com

Instagram: @sunlight_rx
ON TODAY'S EPISODE

• What is the importance of sunlight for health and healing?
• What is the relevance of watching the sunrise?
• Why is it crucial to eat breakfast an hour after waking up?
• What is the importance of consuming food in a seasonal context to optimize gut microbiome health and function?
• What is the role of UVA light in producing dopamine, serotonin, and thyroid hormones, according to the conversation?
• What are the main findings on location-dependent variation of UVB light and its influence on food processing?
• Why is it necessary to be exposed to sunrise and UVA light before absorbing and using UVB light?
• What are the benefits of increasing melanin stores by exposure to UVB light?
• Why is it recommended to avoid synthetic vitamin D supplements and opt for natural sources such as cod liver oil?
• What is the importance of balancing sunlight exposure and modern lifestyle?

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