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Sisällön tarjoaa Chad Mueller, Michelle De Jong, Adam De Jong, Chad Mueller, Michelle De Jong, and Adam De Jong. Chad Mueller, Michelle De Jong, Adam De Jong, Chad Mueller, Michelle De Jong, and Adam De Jong tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Fittest Teen On Earth - Emma Lawson

54:46
 
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Manage episode 301909378 series 2925153
Sisällön tarjoaa Chad Mueller, Michelle De Jong, Adam De Jong, Chad Mueller, Michelle De Jong, and Adam De Jong. Chad Mueller, Michelle De Jong, Adam De Jong, Chad Mueller, Michelle De Jong, and Adam De Jong tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

As the kiddos head back to school, we thought it would be a perfect time to sit down with the Fittest Teenager on the Planet, Emma Lawson!
In this Episode, Emma shares her tips and tricks for young athletes who love sports and have dreams and aspirations of playing sports for years to come.

  • Emma talks about how she sets goals on a yearly basis and uses them to keep her motivated when training long hours.
  • She shares how she builds her daily routine around her training early in the morning and after school.
  • Find out how she balances her training, school and social life.
  • How she prioritizes recovery to continue to be a healthy athlete for years to come.
  • She shares her tips around nutrition as a young athlete and what to focus on.

We can all learn from the focus and discipline that 16 year old Emma Lawson shared in Season 2 Episode 1 of Living the Fit Life Podcast!
Tune in here:

Follow us on Instagram at @livingthefitlifepod
Visit us on YouTube to watch our episodes!
Visit our website to watch or listen to our previous episodes.

  continue reading

68 jaksoa

Artwork
iconJaa
 
Manage episode 301909378 series 2925153
Sisällön tarjoaa Chad Mueller, Michelle De Jong, Adam De Jong, Chad Mueller, Michelle De Jong, and Adam De Jong. Chad Mueller, Michelle De Jong, Adam De Jong, Chad Mueller, Michelle De Jong, and Adam De Jong tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

As the kiddos head back to school, we thought it would be a perfect time to sit down with the Fittest Teenager on the Planet, Emma Lawson!
In this Episode, Emma shares her tips and tricks for young athletes who love sports and have dreams and aspirations of playing sports for years to come.

  • Emma talks about how she sets goals on a yearly basis and uses them to keep her motivated when training long hours.
  • She shares how she builds her daily routine around her training early in the morning and after school.
  • Find out how she balances her training, school and social life.
  • How she prioritizes recovery to continue to be a healthy athlete for years to come.
  • She shares her tips around nutrition as a young athlete and what to focus on.

We can all learn from the focus and discipline that 16 year old Emma Lawson shared in Season 2 Episode 1 of Living the Fit Life Podcast!
Tune in here:

Follow us on Instagram at @livingthefitlifepod
Visit us on YouTube to watch our episodes!
Visit our website to watch or listen to our previous episodes.

  continue reading

68 jaksoa

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