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Understanding ADHD: Personal Stories & Strategies to Support Your ADHDer- Lora's Lounge Ep. #5
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Living with ADHD is like trying to tune a radio station through a storm. It's a constant dance between finding clarity amid the static. This episode is a heart-centered conversation about ADHD and the complexities of managing attention, impulsivity, emotional regulation, and executive dysfunction. I, your host Lora, share some of my personal stories of living with ADHD and anxiety and share tips on how you can help to better support the ADHDer in your life. This is not a story of struggle, it’s a narrative of strength, resilience, and the importance of creating a supportive community that understands and accepts us for who we are.
Have you ever wondered how you can better communicate with and support your loved ones with ADHD? This episode provides you with some practical tips based on my own experiences and strategies. We discuss the importance of empathy, understanding, open communication, and setting realistic expectations. Healthy habits are not just a mere lifestyle choice for individuals with ADHD, they're a lifeline. We talk about that a bit and also highlight the importance of creating a supportive routine, giving positive reinforcement, and boosting your ADHDers confidence and motivation. You're an awesome human for being here to try and help make someone else's life a little better, and I applaud you for that! So, sit back and relax in the comfy confines of Lora's Lounge, and let's make a great day!
🔗BOOK RECOMMENDATION LINKS🔗
📘 Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder by Gabor Maté📘
https://amzn.to/3Qw1ymh
📕Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder by Edward M. Hallowell, M.D. and John J. Ratey M.D. 📕
https://amzn.to/3KyAS0x
📗Taking Charge of ADHD: The Complete, Authoritative Guide for Parents by Russell A. Barkley, Phd.📗
https://amzn.to/45CYLfB
📚 Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder 📚
https://amzn.to/3KBDuur
📖 You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder by Kate Kelly and Peggy Ramundo 📖
https://amzn.to/3qmr4Qk
If you missed my episode on Common Misconceptions of ADHD and want to check it out, here's the link ♡: https://youtu.be/qqt8m__ZQpQ
(Please note that some of the book links in the description are affiliate links, which means I may earn a small commission if you make a purchase through those links, but it won't cost you anything extra ♡.)
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