Siirry offline-tilaan Player FM avulla!
Ask the Coach Q&A (part 2)
Manage episode 403890977 series 2480679
In this episode we bring you part 2 of Ask the Coach Q&A as we field questions about nutrition, fueling, training plans, when to do leg day, breaking 2 hours in the half, perimenopause, running postpartum, how to race Boston, the impact alcohol has on training, and more!
Links Mentioned in This Episode
Free consultation call with MTA Running Coach.
MetPro Nutrition Coaching -get $500 off their concierge coaching.
Drury Hotels -use our link to save 10% on your stay!
Inside Tracker -20% off a blood test
Coach Abby Omerza is a RRCA Certified Coach with a Master of Science in Exercise Physiology and Fitness Leadership. She’s a Boston Marathon Qualifier, ultra-runner, and triathlete.
Coach Cindy Neldner is a RRCA Certified Running Coach with Masters of Science in Health Services Admin. A former Division 1 Collegiate Heptathlete turned marathoner, she has finished 25 marathons to date.
101 jaksoa
Manage episode 403890977 series 2480679
In this episode we bring you part 2 of Ask the Coach Q&A as we field questions about nutrition, fueling, training plans, when to do leg day, breaking 2 hours in the half, perimenopause, running postpartum, how to race Boston, the impact alcohol has on training, and more!
Links Mentioned in This Episode
Free consultation call with MTA Running Coach.
MetPro Nutrition Coaching -get $500 off their concierge coaching.
Drury Hotels -use our link to save 10% on your stay!
Inside Tracker -20% off a blood test
Coach Abby Omerza is a RRCA Certified Coach with a Master of Science in Exercise Physiology and Fitness Leadership. She’s a Boston Marathon Qualifier, ultra-runner, and triathlete.
Coach Cindy Neldner is a RRCA Certified Running Coach with Masters of Science in Health Services Admin. A former Division 1 Collegiate Heptathlete turned marathoner, she has finished 25 marathons to date.
101 jaksoa
Kaikki jaksot
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.