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Master Your Metabolism After 40! | Lose Weight Without Dieting, Energy, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals
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8 | Eat Carbs Without Gaining Weight After 40: 3 Nutrition Tips
Manage episode 419987838 series 3571554
Sisällön tarjoaa Lara Frendjian, CPA, RHN, RCPC, Lara Frendjian, CPA, RHN, and RCPC. Lara Frendjian, CPA, RHN, RCPC, Lara Frendjian, CPA, RHN, and RCPC tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Do you love your carbs but feel like you need to cut them out of your diet to see weight loss results? If so, this episode is for you!
I love this topic because I love my carbs, and I'm not willing to cut them out of my diet. I’ll be sharing some of my favorite strategies to enjoy them while achieving your weight loss goals.
Why can carbs be problematic? It’s often due to insulin resistance. Not everyone has to be super careful – if your fasting blood sugar, insulin, A1C, and triglycerides are fine, you might not have a weight gain issue (check your thyroid) and don't have to be as cautious with carbs.
But for many of us, especially those gaining weight around the midsection, losing weight can be a challenge if we're not careful with our carb intake.
In today's episode, I share 3 of my favourite strategies to enjoy carbs without compromising your weight loss goals.
In love & health,
Lara
Next Steps:
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