9 | Breaking the All-or-Nothing Mindset: A New Approach to Healthy Eating

Master Your Metabolism After 40! | Lose Weight Without Dieting, Energy, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals

If you struggle with healthy eating consistency and often start off with good intentions only to throw in the towel after eating something you 'shouldn't,' then this episode is for you!

Welcome back to episode 9! Today, I'm sharing a strategy that changed everything for me. It helped me overcome my perfectionist, all-or-nothing mentality towards food, and I want to share it with you.

Food is one of the most difficult patterns to break. Many people wonder why they can't just make better choices when they know what to do.

Research shows that food addiction is hard to overcome because our relationship with food is deeply ingrained and emotionally connected, starting from our first connection to our mothers.

If you find this helpful, go back and listen to episode #3.

These two mindsets combined will help you make lasting changes to your eating habits.

Tune in now to learn how to transform your relationship with food and achieve a healthier, more balanced approach to eating.

In love & health!

Lara

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