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EP 2 Breaking Free from the Grip of a Covert Narcissistic Mother: Proven Strategies for Adult Children
Manage episode 421870771 series 3576966
Sisällön tarjoaa Cristy Murray MSN, Certified Neuro Coach, Cristy Murray MSN, and Certified Neuro Coach. Cristy Murray MSN, Certified Neuro Coach, Cristy Murray MSN, and Certified Neuro Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode of the Maternal Narcissism: Unmasked Podcast, host Cristy Murray, a certified neuro coach specializing in narcissistic abuse recovery, provides strategies for adult children of covert narcissistic mothers to break free from the manipulation and prioritize their well-being. She emphasizes the importance of educating oneself about narcissistic abuse, setting and enforcing healthy boundaries, practicing self-care, seeking support from therapists, coaches or support groups, practicing assertive communication, and developing a strong sense of self. Cristy offers a quiz to help listeners assess their unique situations and receive tailored recommendations for breaking free and healing. The episode concludes with a reminder that with the right tools and support, it is possible to thrive after breaking free from the grip of a covert narcissistic mother.
LINK TO QUIZ:
HealMaternalWounds.com
www.blueveilwellness.com
email: blueveilwellness@gmail.com
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