Calm your anxiety with these techniques

Me and My Therapist

In this episode on Me and my Therapist, we discuss: How to calm your anxiety with these techniques

Via the topics discussed in this episode, you will learn:

• 
  
• Definitions of Anxiety.
• How to spot the signs of anxiety.
• Impact of anxiety on the nervous system.
• EFT Tapping.
• Breathwork.
• Tips on managing your anxiety.
• A tool kit for anxiety.
• The link between anxiety and trauma.
• Trauma responses.
• The rules of the mind, and how they apply to anxiety.
• the power of our internal dialogue.
• Fear is the catalyst for anxiety.
• Anger and fear as a trauma response.
• Breathing techniques.
• Box breathing.
• Sympathetic v Parasympathetic nervous system. Diaphragm.
• Regulating your nervous system.
• The role of the prefrontal cortex with Anxiety.
• The power of presence for overcoming anxiety.
• Mindful moments.
• Minimising anxiety with lists.
• EFT tapping for anxiety.
• Assumptions v what you know for sure.
• The power of perspective.

Topics:

• Anxiety as a survival mechanism.
• The amygdala.
• Putting anxiety in the boot of your mind.
• Small changes.
• The link between anxiety and trauma.
• Anxiety as a trauma response.
• How anxiety is trying to serve you.
• The link between helplessness and anxiety.
• The rules of the mind, and how they apply to anxiety.The rules of the mind, and how they apply to anxiety
• Getting anxiety over the fear of anxiety.
• The anxiety toolkit
• The relationship between fear and anxiety.
• Emotional flooding.
• Anger as a trauma response.
• Learned behaviour.
• Box breathing.
• Sympathetic v Parasympathetic nervous system.
• Shallow v Diaphragm breathing.
• The role of the prefrontal cortex with Anxiety.
• Taking mindful moments.
• The power of the present.
• Mindful raisen exercise.
• Making lists.
• Eft tapping techniques.
• Tapping points in the body.
• Meridians endpoints.
• Trauma is stored in the body.
• Assumptions v what you know for sure.
• See your mind as a garden.
• Everything works itself out.
• Conclusion.

Mel Robbins Ted Talk:
https://youtu.be/Lp7E973zozc
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Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/
Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/
Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/