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What Is Self Care Really, And 3 Tips On How To Achieve it
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Sisällön tarjoaa Benita Bensch. Benita Bensch tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
We all know that self care is important and that we should be focusing on it. But what is self care really? And the even better question: how do you practically achieve it on a consistent basis when you’re a busy Mum juggling so much at once?
In this episode I cover:
- Defining self care for you
- 3 tips on finding time for self care in your busy life
- The mindset you need to support self care habits
- How to know when you need more than self care
There’s often a difference between what we ‘should’ do, and what we actually do in everyday life. This episode helps to bridge that gap!
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