The Many Benefits of Mindfulness and Meditation During the Menopausal Years with Alana Cahoon

Menopause Made Easy

Sisällön tarjoaa Dilyana Mileva. Dilyana Mileva tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

10M ago 26:26

MP3•Jakson koti

This week Dilyana is delighted to welcome Alana Cahoon to discuss the enormous benefits of mindfulness and meditation during the menopausal years. Alana is a Mindfulness Coach and master teacher of meditation, conscious leadership, and energy healing. She weaves a sense of calm and creativity into her coaching and coursework, offering participants the experience of freedom, relaxation, and fun!

Alana is the founder of Grow 2 B U, LLC where she has crafted Signature Programs to lead entrepreneurs and individuals across the globe on their paths to personal and professional transformation. Her unique intuitive style of tuning into your truth allows her to identify the obstacles getting in your way from your ideal career path, relationship, or home.

In addition, she has trained in the US and UK, has a Bachelor’s Degree in Theatre, is certified as a Reiki Master Teacher, Yoga Teacher, and Natural Health Professional with additional studies in nutrition, Shamanism, Buddhism, and creative arts, and has also managed a technology business incubator.

In this episode, listeners will learn some of the fundamentals of mindfulness and meditation techniques that can be applied anywhere and anytime. Dilyana and Alana break down the basics of both breathing and spatial awareness while describing easy-to-execute meditation techniques for the home, office, or even your daily commute. This is a must-listen episode specifically for busy, professional women who desire to recapture centeredness and grounding in their everyday lives while igniting an inner peace and spirituality that will put them in touch with both the larger universe and themselves.

Topics Include:

Tips For Easy Meditation Anywhere Anytime
The Difference Between Mindfulness and Meditation
The Benefits of Regular Meditation Routines
Understanding and Applying Personal Mantras
The Benefits of Mindfulness During the Menopausal Years

Connect with Alana:

Follow Dilyana:

Produced by: Social Chameleon

37 jaksoa

#Fitness #dilyanamileva55