15 Ways To Get Mentally Stronger

Mentally Financial with Gary B.: Real Talk, Real Struggles, Real Solutions

Season 2: On this show I will be taking about Financial Stress and ways to deal with it.
Show Topic: “15 Ways To Get Mentally Stronger” Dec 11 , 2022

What’s up Fam. Today I wanted to talk about“15 Ways To Get Mentally Stronger”
1. Make your bed
2. List 3 positive things about yourself
3. Stay Focused on the present
4. Pay Attention to your inner monologue
5. Take small steps to betterment
6. Don't let setback define you
7. Celebrate success
8. Learn how to say "NO"
9. Become your own best friend
10. Strive for new social connections
11. Intentionally put yourself in a stressful situation
12. Practice at least one act of self-care daily
13. Meditation
14. Get Physical Stronger
15. Develop a routine

Mental health is something we must stop being scared to talk about. Let's work on ways to handle it. I want you to tune in every Sunday @12pm. I hope you can learn something that will help you in life.
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