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ADHD Burnout
Manage episode 413277088 series 3466482
Sisällön tarjoaa Wendy Parrish. Wendy Parrish tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to Messages From the Middle. On the podcast today we're diving into a topic that hits close to home for many with ADHD: burnout.
In this episode we'll unpack the signs, symptoms, and sneaky triggers of burnout in the ADHD community. From feeling perpetually exhausted to struggling with everyday tasks like cooking dinner or tackling the grocery store, we'll explore the unique challenges that come with managing ADHD executive function.
But fear not, fellow travelers on the ADHD journey, because we're not just here to commiserate—we're here to empower. Throughout the episode, we'll share practical strategies for breaking the burnout cycle, from setting realistic expectations to prioritizing self-care. So grab your headphones, settle in, and let's kick burnout to the curb, one mindful step at a time.
contact me:
email: wendy@messagesfromthemiddle.com
instagram: @childsongbird
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