1621: The Ideal Range of Motion to Maximize Gains, How to Balance Bodybuilding With Playing Sports, Tips to Improve the Front Rack Position & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the proper full range of motion for a squat, ways to improve the front rack position, how much muscle imbalance is normal, and doing social level adult sports and bodybuilding at the same time

• Mind Pump’s first post-illness workouts and updates on their health. (4:46)
• The wonderful world of gymnastics. (8:56)
• A very Happy 90th Birthday to Sal’s grandfather. (17:18)
• Shout out to T-Nation! (22:23)
• What is CBD not good for? (29:07)
• Mind Pump Recommends, Fantastic Fungi on Netflix. (30:52)
• Reverse Recommendations with Sal: The Suicide Squad on HBO Max. (37:10)
• Are dating apps giving people TOO MANY options? (41:23)
• Pumpkin Spice Gold Juice from Organifi is BACK! (46:00)
• Disney’s unusual protocol. (47:16)
• Elon Musk’s plan to send humans to the moon. (52:09)
• #Quah question #1 – What is a proper full range of motion for a squat? Is it bad to lock out your knees? (56:32)
• #Quah question #2 – Can you provide recommendations to improve the front rack position? (1:03:53)
• #Quah question #3 – How much muscle imbalance is normal? (1:09:40)
• #Quah question #4 – Can you do social level adult sports and bodybuilding at the same time? (1:14:16)

Related Links/Products Mentioned

• August Promotion: MAPS Strong and MAPS Powerlift 50% off! **Promo code “AUGUSTSPECIAL” at checkout**
• T-Nation Stuff We Like
• The Resistance Training Revolution – Book by Sal Di Stefano
• Cannabidiol Inhibits SARS-CoV-2 Replication and Promotes the Host Innate Immune Response
• Visit NED for an exclusive offer for Mind Pump listeners!
• Fantastic Fungi | Netflix
• The Suicide Squad | In Theaters and on HBO Max
• Indian Matchmaking | Netflix Official Site
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout**
• Disney Has a Code and Procedure for Vacuuming Ashes
• Elon Musk plans to send humans to the moon before 2024
• Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
• Mind Pump #1467: How To Squat For Your Body Type With Dr. Aaron Horschig
• Squat University
• How To Bulletproof Your Wrists – Mind Pump TV
• MAPS Prime Webinar
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mike O'Hearn (@mikeohearn) Instagram
• Joey Swoll (@joeyswoll) Instagram
• Dan Bilzerian (@danbilzerian) Instagram
• Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram