1654: Ways to Kickstart Glute & Hamstring Muscle Development, Maximizing Muscle Gains on a Low Protein Diet, What to Do If You Seem Unable to Build Muscle & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

• How there is a bit of permanence when it comes to resistance training. (4:27)
• Dad life with the guys. (11:23)
• Can young blood rejuvenate the old? (15:13)
• The 411 on vampire bats. (17:39)
• Strange News with Sal. (20:18)
• The MANY factors that go into running a successful company. (23:26)
• The criteria of what your future robot should do. (29:43)
• Sal, the supplement king. (32:09)
• The potential game-changing benefits of having your hormones checked. (34:32)
• The benefits of red light therapy on the body. (37:08)
• #Quah question #1 – How can I maintain my gymnastic abilities while trying to build muscle? (41:47)
• #Quah question #2 – How can I gauge changes in my workout programming before I move on? (53:48)
• #Quah question #3 – Is it possible to build muscle when you’re on a diet with restricted protein intake? (1:05:58)
• #Quah question #4 – How can I increase my calories and build muscle, while maintaining my gut health? (1:15:06)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• October Promotion: MAPS Anabolic and NO BS 6-Pack Formula - Get Both for $59.99!
• Has the fountain of youth been in our blood all along?
• Grimes Jokes That She's Starting a “Lesbian Space Commune” on Jupiter After Elon Musk Breakup
• Fish are getting high from drugs in people’s pee in rivers near Glastonbury Festival
• CEO who gave employees $70K minimum wage says revenue tripled 6 years later
• Amazon announces "Astro," it's long-awaited home assistant robot
• More Plates More Dates – YouTube
• MP Hormones
• Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• Red Light Therapy Partner of San Francisco 49ers | Joovv
• Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
• Mind Pump x NCI Mentorship Coaching
• Stop Working Out And Start Practicing – Mind Pump Blog
• MAPS Strong | MAPS Fitness Products - Mind Pump Media
• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
• Mind Pump #940: How To Avoid Training Plateaus
• The Secret To A Great Butt Guide
• How To Build A Bigger Butt – Mind Pump Blog
• Mind Pump #1220: The 4 Best Sources Of Protein
• Mind Pump #1587: Getting To Root Cause Of Low Energy, Skin Issues And A Poor Libido With Dr. Stephen Cabral
• Mind Pump #1215: Dr. Becky Campbell On Thyroid Disease, Autoimmune Disease & Histamine Intolerance
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• More Plates More Dates (@moreplatesmoredates) Instagram
• Dr. Stephen Cabral (@stephencabral) Instagram
• Dr. Becky Campbell (@drbeckycampbell) Instagram